Asan Yoga School

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Asan Yoga School Asan Yoga School is a registered Yoga school with Yoga Alliance UK. It conducts 200-Hr, 300-Hr, 500-

It conducts 200HR, 300HR, 500HR YTT certifications in Goa, Dharamsala, Mumbai, Ahmedabad.

13/10/2026

☀️ Make Surya Namaskar a Part of Your Daily Routine! 🧘‍♀️

A few minutes on yoga mat can make a difference in how you move, breathe, and feel throughout the day.

✨ Improves flexibility and mobility
💪 Builds strength and stamina
🌿 Supports better posture and body awareness
❤️ Boosts energy and circulation
🧠 Helps you connect your breath with movement
🙏 Creates a mindful start to your day

You don't need hours to practise yoga. Start with a few rounds of Surya Namaskar, listen to your body, and gradually build your practice.

📍 Join Asan Yoga and make yoga a way of life!

☀️

12/10/2026

☀️ Make Surya Namaskar a Part of Your Daily Routine! 🧘‍♀️

A few minutes on yoha mat can make a difference in how you move, breathe, and feel throughout the day.

✨ Improves flexibility and mobility
💪 Builds strength and stamina
🌿 Supports better posture and body awareness
❤️ Boosts energy and circulation
🧠 Helps you connect your breath with movement
🙏 Creates a mindful start to your day

You don't need hours to practise yoga. Start with a few rounds of Surya Namaskar, listen to your body, and gradually build your practice.

📍 Join Asan Yoga and make yoga a way of life!

11/10/2026

10 Yoga Practices You Can Do Daily to Transform Your Body & Mind 🧘‍♀️✨

You don’t need hours of practice to experience the benefits of yoga. A few mindful minutes every day can help you build strength, improve flexibility, enhance mobility, and cultivate inner calm.

10/10/2026

Challenge yourself and tag your yoga partner ✨

09/10/2026

🌞 SURYA NAMASKAR: One flow. Twelve steps. Countless benefits. ✨

Surya Namaskar, or Sun Salutation, is a beautiful sequence that synchronises movement with breath. It is not just about flexibility or physical fitness — it is about creating harmony between the body and mind.

What happens if you practice Surya Namaskar daily?

☀️ Improves flexibility and mobility

☀️ Builds strength and body awareness

☀️ Enhances coordination and balance

☀️ Encourages mindful breathing

☀️ Supports an active and energetic lifestyle

☀️ Helps develop focus, discipline, and consistency

It’s not about how fast you move or how many rounds you complete. It’s about how consciously you practise each movement with breath.

07/10/2026

📱 Constant mobile use? Long desk hours? Poor posture?

Are you struggling with shoulder & neck stiffness, lower back pain, or postural issues due to prolonged screen time and a sedentary lifestyle?

🧘‍♀️ Practice these expert-recommended yoga asanas regularly to improve mobility, release stiffness, strengthen your body, and support better posture.

✨ Don’t let your work routine compromise your well-being.

Join our Yoga Classes and experience the difference with guided, mindful practice.

Move better. Sit better. Feel better. 🧘‍♀️
📩 DM us to join our classes.

05/10/2026

Try this pose and tag your friend ✨

04/10/2026

Hatha Yoga is more than physical exercise. It is a practice of movement, stillness, awareness and balance.

Have you ever noticed how a tiger becomes completely still before making its final move?

The ancient yogis observed nature closely and brought these principles into Hatha Yoga and the practice of yoga asanas.

Asanas such as Bhujangasana (Cobra Pose), Marjariasana (Cat Pose), Mandukasana (Frog Pose) and Parvatasana (Mountain Pose) connect the practice of yoga with forms found in nature.

But the connection goes deeper than the shape of the asana.

In Hatha Yoga, movement takes you into an asana. Then, instead of continuously moving, you maintain stillness within the posture.

Movement.
Stillness.
Awareness.
Energy.

This combination is an important part of traditional Hatha Yoga practice.

The yogic tradition has long used observation of nature to understand the human body, movement and physical wellbeing. The names of many yoga asanas preserve this connection with animals, birds, plants and objects found in nature.

This is why the practice of Hatha Yoga is not simply about stretching or flexibility. It is a systematic approach to asana practice, body awareness, stability, strength and physical wellbeing.

Explore the deeper science and philosophy behind Hatha Yoga.

04/10/2026

Try these poses and challenge yourself ✨

03/10/2026

Supporting menstrual wellness through mindful movement can be a great way to build a consistent yoga practice.

In this sequence, we explore Malasana, Chakki Chalanasana, Baddha Konasana, and Malasana Walk — movements that work through the hips, pelvis, ankles, spine, and lower body while encouraging mobility, strength, and body awareness.

Malasana helps improve hip and ankle mobility, Chakki Chalanasana brings movement through the spine, core, and hips, Baddha Konasana works on the inner thighs and hip opening, and Malasana Walk adds controlled movement to the squat position.

Practise each movement slowly and comfortably, focusing on your breath rather than forcing the range of motion.

Save this sequence for your next yoga practice and share it with someone who could benefit from mindful movement.

Address

I. T. Kaladalan, Shivaji Vidyalay School, Vilaparle East
Mumbai
400057

Telephone

+918554070017

Website

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