Smaaash Shivfit

Smaaash Shivfit It’s time for a 360 development of Mind and Body! Backed by fitness industry experts Shivoham and Vrinda Mehta, we bring to you a SMAAASH SHIVFIT!

21/04/2019

Hustle, Grind and Hardwork!🙌🏼

.Call on 8291960776 or drop in for a FREE Trial to begin a new fitness journey.
17/04/2019

.

Call on 8291960776 or drop in for a FREE Trial to begin a new fitness journey.

Some people avoid dietary fat completely because they think it doesn't belong in a fat-burning diet. The truth is, howev...
15/04/2019

Some people avoid dietary fat completely because they think it doesn't belong in a fat-burning diet. The truth is, however, that your body needs dietary fat to burn fat. "Studies have shown that eating nutrient-rich healthy fats such as omega-3 fatty acids can actually assist in fat-burning. Healthy fats also help to decrease the level of cortisol in the body, helping control stress levels. Additionally, combining fish oil with exercise has been shown to not only reduce body fat, but also improve cardiovascular and metabolic health.

13/04/2019

Wall Climbing: Not only does wall climbing provide physical benefits, such as building endurance, muscle and flexibility,climbing can be beneficial to both the brain and mental health; wall climbing is known to reduce stress and have positive outcomes on mental strength.

The truth is that running against wind or an uneven terrain engages more of your muscles, it requires more energy and en...
08/04/2019

The truth is that running against wind or an uneven terrain engages more of your muscles, it requires more energy and ends up burning about 10% more calories than running the same distance on a treadmill.

05/04/2019

Partner workout: If you’re struggling with your motivation, or you simply want to squeeze more out of every workout you do, then one of the smartest moves you can make is to get a workout buddy. In fact, having the right workout buddy can often be the difference between failure and success, mediocre results and incredible results. Even if you find you work better on your own, the right workout partner can force you to tap into those extra reserves of strength and energy so that you push through a few extra reps. The right workout buddy helps you give it your all, and if you want great results then you’ve got to give it everything you’ve got: you get out, what you put in.

You should always eat something before exercising so your body has enough fuel to power through your workout. Your body ...
27/03/2019

You should always eat something before exercising so your body has enough fuel to power through your workout. Your body needs a certain amount of sugar for fuel when training. When that blood sugar is not there, your body will convert your own muscle tissue into energy.
If Your Workout Starts Within an Hour or Less, eat -
Greek yogurt and fruit
Nutrition bar with protein and wholesome ingredients
A piece of fruit, such as a banana, orange or apple.

25/03/2019

Monday Motivation: Dumbbell clusters - Cluster training is an effective tool to shock your body into new gains, as well as break up the monotony of taking a straight sets approach to your lifting. Another benefit of cluster training is its ability to break through strength plateaus. Seeing as most people haven’t been exposed to cluster training methods before, it stands to reason that they will see their biggest benefit from it the first time they do it.

Your body is a reflection of your lifestyle!Have a Happy and safe holi!From,The Shivfit family
20/03/2019

Your body is a reflection of your lifestyle!
Have a Happy and safe holi!

From,
The Shivfit family

Address

Trade View Building, Kamala Mills, Gate No. 4, Lower Parel
Mumbai
400013

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 8am - 10pm
Sunday 10am - 7pm

Telephone

8291960776

Website

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