Ashish Rawat

22/05/2024

08/10/2023

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01/10/2023

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Stretches Your hamstring, calves, Spine.Calm the mind and relieves the stress.Good for high blood pressure, InsomniaSoothes the nerve of the back.Helps to r...

23/09/2023

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1=Stretches Shoulders and Back Muscles. ...2=Relieves Hamstring Pain. ...3=Improves Mental Health. ...4=Calms the Nervous System. ...5=Tones the Internal Org...

10/09/2023

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Gomukhasana BenefitsTreats sciatica.Treats high blood pressure.Enhances sexual performance.Cures stiff and frozen shoulders.Elongates spine and improves bad ...

02/09/2023

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Here are the common advantages you will find with Baddha Konasana.Acts As a Hip Opener. ...Releases Fatigue and Tiredness. ...Improves Digestion. ...Opens th...

26/08/2023

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Benefits of Parivrtta Janu Sirsasana (Revolved Head to Knee Pose)Parivrtta Janu Sirsasana stimulates the liver, kidneys and other vital abdominal organs.Revo...

22/08/2023

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Shirsasana may help in improving the concentration, balance and posture of the body and can reduce the production of stress hormone. Headstand can also impro...

03/08/2023

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5 Benefits of Utthita TrikonasanaIncreases stability. Utthita Trikonasana activates your core muscles, which aids in balance and stability.Stretches and leng...