Jake Brailey

Jake Brailey Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jake Brailey, Coach, Mumbai.

Owner, International Coach & Educator

🇮🇳 INSHAPE Coaching, India’s #1 international coaching team

🇬🇧 INSHAPE Coaching UK, leading worldwide coaching service for elite body transformations & athlete contest prep

‘How do you manage everything whilst travelling so much?’ 🤷‍♂️ I get asked this question all the time.. Especially fro...
10/06/2026

‘How do you manage everything whilst travelling so much?’ 🤷‍♂️

I get asked this question all the time..

Especially from guys I work with who also travel a lot with due to work or just have super busy schedules!

I’ve been doing this continuously for years now and there are 5 key pillars that I always have in mind and make sure I always factored in to each week regardless of what I’m doing or where I am…

1. Hydration, I start each day drinking at at least 1L of water with some electrolytes from .in, ensuring I start my day fully hydrated so that I can function & perform as I need to💧

2. Work, i have zero days off and this is always factored in to every day, regardless of what I’m doing , so that I can get the necessary tasks completed 💻

For example, this past weekend it might have looked like a ‘vacation’ however we got our work done in the morning before going out for the day, did it whilst on buses, in autos and caught up with anything that was needed in the evenings 🙌

3. Diet, even if it’s impossible to make sure it’s perfect, I’ll we opt for high protein meals that are healthy, so I know my protein intake is always met and I’m at least close to what I know I should be eating for the day, keeping me fueled 🔋

4. Activity, I make a conscious effort to walk as much as I can throughout the day, as not only do you see and experience more things by doing so, but it helps you stay in shape and not get ‘lazy’, which is incredibly easy to do when it’s so affordable to just go around in an auto or bike even when it’s not necessary 🚶‍♂️

5. Gym, even if I have to be flexible at times, I’ll always find the best gyms nearby to wherever I’m staying and make a point to try and stay on track with my training as best as I possibly can, as consistency is key when it comes to progress 💪

It’s all comes down to balance and prioritising the things that matter most at that given time, so that you can continue to make progress in all areas of your life throughout the year! 📈

A lot of it just comes down to being organised, putting in effort and holding yourself accountable to doing the things you may need to get done! ✅

Our weekend in Ooty certainly didn’t disappoint! ⛰️☀️ The world paints a picture of India as if it’s just one place, th...
09/06/2026

Our weekend in Ooty certainly didn’t disappoint! ⛰️☀️

The world paints a picture of India as if it’s just one place, that’s dirty, poor and polluted…

However there are so many incredible places within it, Ooty being just one, which are truly incredible 🙌

We decided to take the scenic route back from Bangalore, spent a couple nights in Mysore, then travelled up to Ooty for the weekend, arriving back in Coimbatore last night 🚎

Has made us want to do trips like this much more often as I know there are still so many great places to see…

Drop a comment and let us know where we should look into visiting next!👇😁

From not even placing last year, to joining the team & achieving his Pro Card on our first attempt! 😁🤝 Fahad’s growth o...
08/06/2026

From not even placing last year, to joining the team & achieving his Pro Card on our first attempt! 😁🤝

Fahad’s growth over the last year is proof that often you can be an exceptional athlete, with incredible potential, however without knowing the exact systems to unlock it, you can easily fall short and never realise what you’re capable of! 🙌

Fortunately, for Fahad he understood this after his first show and immediately reached out to work towards redeeming himself this year…

Which I think it’s fair to say he did! 😁🏆

He achieved true and showcase his physique on stage perfectly to secure his ICN Pro Card 🤝

We’re now working on making the same level of improvements between now and next year, with the goal of also trying to get a men’s physique pro card alongside representing india internationally as a professional athlete! 🇮🇳

❓Are an athlete looking to take your physique to the next level and reach your full potential?

🏆 Join India’s #1 international coaching team

👉 DM the word ‘TRANSFORM’ to enquire now!

🔥 Limited spaces remaining!

🥇Over 200+ Pro Cards, Overall Titles and Shows Wins, including well over 1,200+ member transformations!

—

Fueled by .in use code ‘JAKE10’ to save 10% off your supplements from a brand you can trust!

India’s natural bodybuilding community is like no other! 🇮🇳💯 It has been fantastic to see it grow over the past few yea...
05/06/2026

India’s natural bodybuilding community is like no other! 🇮🇳💯

It has been fantastic to see it grow over the past few years and it continues to get better each and every year! 🙌

You’ll always get a very small percentage who try and spoil something good, however as a whole India is blessed to have such great individuals raising the standard and quality every year 📈

Truly believe that in the next few years it will be known globally as a powerhouse for natural bodybuilding as the talent and work ethic here is second to none!

Already planning some things for 2027 with to help fast track this into existence and help some of the crazy talent we have on the team to represent India internationally! 🌍

The future is certainly bright and feel blessed to be a part of it, as this place is now my second home! 😁

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❓Are an athlete looking to take your physique to the next level and reach your full potential?

🏆 Join India’s #1 international coaching team

👉 DM the word ‘TRANSFORM’ to enquire now!

🔥 Limited spaces remaining!

🥇Over 200+ Pro Cards, Overall Titles and Shows Wins, including well over 1,200+ member transformations!

—

Fueled by .in use code ‘JAKE10’ to save 10% off your supplements from a brand you can trust!

Unlocking an athletes true potential takes time… It must be at least a good 2 years we’ve been working together now and...
03/06/2026

Unlocking an athletes true potential takes time…

It must be at least a good 2 years we’ve been working together now and the growth I’ve seen from this guy during this time has been immense!

For some people bodybuilding is more than just a hobby and goes far deeper than just competing…

It’s deeply connected into their future, business endeavours and income, so progress means far more than just a transformation 🙌

With Hritik the progress we’ve made in the time working together is clear not only in his physique, but more importantly in his mindset, confidence and effort, all of which bring the true driving force behind any athlete! 📈

Was great to link up again in person and go through training, posing and also dive deeper into our plans for this year whilst at .thedopamine 💯

With still so much time in this game left, there’s zero pressure, it’s simply all about pushing boundaries and unlocking new levels of his physique…

Once you start doing this year after year, success is an inevitable, it’s only actual time 🏆

X .thedopamine

Day 1 in Mysore📍😁🇮🇳 Decided to take the scenic route back to Coimbatore and spend a couple days here in Mysore, as neit...
03/06/2026

Day 1 in Mysore📍😁🇮🇳

Decided to take the scenic route back to Coimbatore and spend a couple days here in Mysore, as neither of us have been here yet 😎

First day here so we saw the sights of Mysore Palace, had some lunch and a walk around the Zoo! 🐊

Evening will be spent working and gym’ing as although it may look like a holiday, it’s not really 😂 💻💪

Making a point of visiting as many places as we can when the opportunity arises though!

If you have any other suggestions on things we should do or see here Mysore let me know below as we’ll be here a couple more days!👇

Blessed to have such incredible people as part of the team! 💛🤝 Was so great to meet a lot of the team from Bangalore o...
02/06/2026

Blessed to have such incredible people as part of the team! 💛🤝

Was so great to meet a lot of the team from Bangalore over this weekend, always a huge highlight for me and is why I make sure I’m there at every show 💯

I also want to say I very special thankyou to Nithish and Sujith who surprised me with an incredibly thoughtful framed picture of myself and Aarthi 🙏

Such kind gestures like this are never forgotten and are appreciated more than I can express!

This is the type of incredible people who make up team and whenever I say we have the best team in the world, this is why 🙌

It’s goes far beyond the amazing results and achievements, and is more about the quality of humans who are apart of it 🤝

There are no ego’s, no unsportsmanlike behaviour and no behaving in ways that brings others down…

Just kind, respectful and passionate individuals who are all chasing their own goals, but are also supporting each other and understand that their is more than enough success out there for everyone 🙌

❓Are an athlete looking to take your physique to the next level and reach your full potential?

🏆 Join India’s #1 international coaching team

👉 DM the word ‘TRANSFORM’ to enquire now!

🔥 Limited spaces remaining!

🥇Over 200+ Pro Cards, Overall Titles and Shows Wins, including well over 1,200+ member transformations!

—

Fueled by .in use code ‘JAKE10’ to save 10% off your supplements from a brand you can trust!

Our ICN Overall, Pro Qualified & Pro Athletes over the years! 🏆😎 Proud of the standard we’ve set with our athletes at ...
02/06/2026

Our ICN Overall, Pro Qualified & Pro Athletes over the years! 🏆😎

Proud of the standard we’ve set with our athletes at , as it’s allowed us to consistently, year after year, help our guys to achieve the highest level of results!🥇

From first timers, to highly experienced competitors, we take each individual and ensure they truly unlock their full potential to step on stage with the same signiture 🔥

From coaching who set the standard for natural bodybuilding in India, becoming the first to obtain multiple pro cards and an international pro win…

To coaching .fahad_ and win their pro cards this year in the first shows of 2026, creating a new era and standard of pro athletes! 🙌

This is only the beginning!

Are you an athlete looking to take your physique to the next level and reach your full potential?

🏆 This is your opportunity to join India’s #1 international coaching team

👉 DM the word ‘COACH’ to enquire now!

🔥 Limited spaces remaining!

🥇Over 200+ Pro Cards, Overall Titles and Shows Wins, including well over 1,200+ member transformations!

A special congratulations to Pratik who learned his posing through our Posing Masterclass and ended up securing Gold in ...
01/06/2026

A special congratulations to Pratik who learned his posing through our Posing Masterclass and ended up securing Gold in Mens Physique!🥇👏

The Posing Masterclass is just ₹199 and covers every male category with ICN in detail, going through all of the individual poses for each category and also includes the for posing criteria and show dates for 2026 in India! 🙌

Pratik actually messaged me before the show saying how much he had learned from it and then we once again met this weekend where he showed immense gratitude for the fact it had allowed him to learn everything he needed to pose like a champion this weekend! 😎🏆

We made this Posing Masterclass so every athlete can get full expert guidance with their posing no matter their financial situation! 🙌

It’s part of our way of giving back to the community and helping athletes like Pratik who may otherwise have stepped on stage in great condition, but lacked the posing knowledge to showcase his physique like a true champion 🙏

👉 Want full access to our Posing Masterclass for ₹199?

Comment the word ‘POSING’ and I’ll send you the link directly 🔥

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❓Are an athlete looking to take your physique to the next level and reach your full potential?

🏆 Join India’s #1 international coaching team

👉 DM the word ‘TRANSFORM’ to enquire now!

🔥 Limited spaces remaining!

🥇Over 200+ Pro Cards, Overall Titles and Shows Wins, including well over 1,200+ member transformations!

—

Fueled by .in use code ‘JAKE10’ to save 10% off your supplements from a brand you can trust!

The final showdown before his 40th this month! 😁🏆 Top 3 in bodybuilding secured this weekend for the warm up show, not ...
01/06/2026

The final showdown before his 40th this month! 😁🏆

Top 3 in bodybuilding secured this weekend for the warm up show, not something I usually suggest but in Vel’s case this was a hometown show, he got the season pass with ICN, so it’s just more stage experience to add to this seasons momentum! 🥉

Would say this is him at 70% and we’ll continue working our way upto 100% over the course of this year, as he’s decided to commemorate his 40th by getting in the absolute best shape of his life this year 😎🤝

Plenty more shows planned and I’m excited to see what we can do this season, as he’s got the size, shape and maturity to really bring something standout to the stage this year…

And bringing out athletes true potential is what we do best, so just wait and you’ll see it happen 😁👊🏼

Have a different level of respect for guys in their late 30’s and 40’s who continue to prioritise their health and fitness…

It’s hard to so this even when you are younger, but as life develops and you get more responsibilities, more pressure with work and your body can’t quite take the same bearing it can in your 20’s, it takes a different level of commitment! 🙌

And the guys who can do it all, that’s truly something impressive! 💯

❓Are an athlete looking to take your physique to the next level and reach your full potential?

🏆 Join India’s #1 international coaching team

👉 DM the word ‘TRANSFORM’ to enquire now!

🔥 Limited spaces remaining!

🥇Over 200+ Pro Cards, Overall Titles and Shows Wins, including well over 1,200+ member transformations!

—

Fueled by .in use code ‘JAKE10’ to save 10% off your supplements from a brand you can trust!

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