Ananya Yoga & Fitness

30/07/2025

Yoga flow

Full body yoga flow. This flow will increase your strength and mobility.
Morning is a great time to do it.
You may do the flow once. Or if you have more time and energy do the flow twice from 1-16 and end with 17-18.

07/02/2025

Eating right and clean is not so difficult.

A good start to the year. Consistency is the key.

If you are looking for healthy sides or snacks, comment "healthy" and I will send some 😊

07/12/2024

08/10/2024

Banana n chia pudding with nuts n seeds. Delicious a healthy breakfast..

10/12/2023

# # High Intensity Interval Training

Ready to feel the burn and get results fast? HIIT workouts are the perfect way to maximize your fitness in minimal time.

This quick session included:

* sprinting
* squat jumps
* burpees
* mountain climbers
..and left me feeling energized and accomplished!

Give HIIT a try and see what you can achieve!

18/07/2023

Yoga, which in general term means asanas. Actually asanas are just 1 of the aspects of yoga.

But if done consistently and with good knowledge or training can reap numerous benefits.

18/07/2023

The real purpose of yoga is to bring harmony in the body , postures or asanas is just one of the 8 limbs of yoga.