Menkaa’s Reformer Studio

29/03/2022

Known as an inventor, philosopher, author, and fitness expert, Joseph H. Pilates taught a ‘whole body health’ exercise system, with a strong focus on breathing.

Pilates can improve your:

💪 lung capacity and circulation

💪 posture and abdominal strength

💪 bone density and joint health

💪 body awareness and promotes deep restful sleep

One of the most important lessons Pilates teaches is to listen to your body!

Share this tip on your social pages and use it to start a conversation with your clients!
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23/03/2022

21/02/2022

Reformer Pilates can help improve and maintain overall physical fitness 👉leading to greater strength,
👉better flexibility and balance,
Which in turn improves
↪️Posture,
↪️Movement and
↪️Mental Health.

Here are 5 things to keep in mind before taking a Pilates Class!

📍 Menkaa's Pilates Studio

18/02/2022

It’s been a crazy journey raising this baby ❤️
It was definitely not easy but everything was worth it✨

Thank you to all my dearest clients for supporting us and being associated with us💕

#4

03/02/2022

Couples that train together, remain together 🥰
Don't miss out on our Valentine's Day Special Offer! ✨

For all the Pilate Lovers, to celebrate the season of LOVE. We have something to offer you: Enroll yourself for the pilates till 14th February and avail couples discount.

Now is the Time! Let's Do it!
DM us for the Details.

#
#2022

Reforming Mind-Body-Image

01/01/2021

Are you ready to take fit 2021 challenge?

Join our 12 private sessions challenge which are completely personalised based on your fitness goals.

Call 9820563522 to book yourself.

#2021

31/12/2020

Repost from 😇🎂💃🙌🏽

23/12/2020

How are you keeping yourself active this Christmas 🎄 week?
Join our pilates sessions, we are open all days this week.

22/12/2020

Book in 2020 and kick start 2021 with the fittest version of you.

2020 has brought major lifestyle changes for all of us and we want to help you live your healthiest, fittest life possible.

This includes not only physical fitness, but also mental and nutritional fitness.

This is why we have come up with our packages

✨Only Pilates
✨Pilates and Nutrition
- Pilates
- Diet Modification Sessions
-Immunity Booster Program
-Detox Cleanse Program
-Diabetes Management Program
-Clinical Management Program
-Muscle Gain Program
-Monthly Fitness Progress Tracker
✨Pilates , Nutrition and Mind Strength Sessions

To join, contact 9820563522 or send us a DM

21/12/2020

Just 20 minutes of pilates can help reduce your Monday blues.
Pilates is the perfect way to beat weekend laziness.
We keep challenging our clients with interesting workouts.
A reformer, mat and tower are used in every session to make your workout effective.

19/12/2020

Bringing this energy 💕✨and positive vibes 🌈into the weekend.

Join our small group sessions with all personalised workout at best prices.

18/12/2020

We cherish providing a world-class Pilates experience to our clients. Our clients’ glowing testimonials keeps motivating us to set the standard for high quality fitness experiences in India.


Book your pilates session now.

DM or 📞 9820563522.