The Blue Sphere

The Blue Sphere The Blue Sphere is a start up initiative that aims to work in the field of human mental wellness. We offer Creative Art Therapy and Counselling.

We also conduct Indian Classical Dance Classes on Bollywood Music. Blossoms- creative space (Age - 5-7 yrs) The Blue Sphere is a startup initiative by Vidhya Shenoy and Nandini Ray, both post graduates in psychology, counsellors and creative art therapists by profession and classical dancers by passion. The Blue Sphere works with individuals, communities as well with corporates and brings about po

sitive changes in individual lives, thereby creating a positive change in the society at large. Being an organisation that works at individual and group levels, catering to their wellness and shifting people towards a more productive and peaceful life. We offer

Workshops and regular classes on dance in Chembur. Specially customized therapeutic workshops and regular sessions that provide safe space to our participants and help them to establish a strong connect between the mind and the body. Individual and Group Counselling

Please get in touch for further details.

Wishing you a very Happy Diwali!
11/11/2023

Wishing you a very Happy Diwali!

Wondering how to balance work & Life responsibilities with ease?Join us on Tuesday 27th June at 7PM where we discuss imp...
25/06/2023

Wondering how to balance work & Life responsibilities with ease?

Join us on Tuesday 27th June at 7PM where we discuss important nuances of Work Life Balance and how one can look at handling it with ease.

Speakers:

1) : A Systems Expert.

2) : Vidhya Shenoy : A Psychologist

Bringing you our perspectives and deep insights given our expertise on WLB.

We assure you a lot of take aways that will help you stand out in today’s market!

Feeling overwhelmed 😓Being overwhelmed is perfectly alright but we need to find the pattern and Take action accordingly....
21/05/2021

Feeling overwhelmed 😓

Being overwhelmed is perfectly alright but we need to find the pattern and Take action accordingly. I feel overwhelmed when there is too much going on in my life but as an expert, I try to manage my emotions and redirect it in the right direction.

What is your moment in business that you feel overwhelmed? Comment Down Below!

Is working from home stressful?There are many ways in which we cna reduce stress while working from home.
14/05/2021

Is working from home stressful?

There are many ways in which we cna reduce stress while working from home.

I am an introvertInnately I love being with myself. In my own company. Given a choice, I would be to myself the whole ti...
07/05/2021

I am an introvert
Innately I love being with myself. In my own company. Given a choice, I would be to myself the whole time.I am a learned extrovert.As I realized that you need to learn to be comfortable among people and learn to communicate meaningfully.You get a lot more exposure and grow as a human when you interact with others.I was an introvert also because we as kids had the least opportunity to speak if a guest comes home as the elders at home did all the talking.But suddenly when you grow up people want you to speak, share an opinion & I did not have any. It took me time to be comfortable with me having to speak among adults & voice myself.

I was bullied as a child
My childhood is filled with visuals of me running home from the playground crying. It was a tough time fighting those thoughts. I always felt that I had to go through a lot as a child. Not being accepted,made fun of, and having no friends.All this gifted me,low self-esteem.But today looking back I realize I am a much stronger person,more tolerant towards challenges,and believe in myself to deal with them.It was a tough journey but I am very confident about who I am today only because of my past.

At any given point in my life, I had just one close friend
This is a very tough one to talk about. I was really not sure why it was so. But I always questioned myself to not have enough in me to have more friends. But looking back, the friends I made are the TRUE ones!Today I can call them anytime and feel like I just spoke to them yesterday. I don't need any filter, I can just be myself and I know they accept me the way I am. But way back then I thought it was not cool to have just one friend.

We go through vulnerable moments and challenges but these are actually the only opportunities to grow, bring change and become stronger. So today I really appreciate the challenges in my life, because I know on the other side lies growth and a newer and better version of me.Challenges also teach you who you really are,your threshold limits and the coping skills you possess.Trust me these assessments and data are extremely crucial & necessary to have if you want to be a successful,happy & satisfied individual.

If you are an entrepreneur, you need to stop doing these things An Entrepreneur is someone who has a vision for a better...
05/05/2021

If you are an entrepreneur, you need to stop doing these things

An Entrepreneur is someone who has a vision for a better future and the following will be the list of things that will take your life downhill.

Never let tragedy to take away your beautiful life

Why?

Let's just imply the concept of millennials, YOLO

You Only Live Once! *PERIOD*

Not laughing when you should

You might have a 100 Million dollar turnover business but that doesn't mean you should always be stern and strict.

Give it a break. Have a hearty laugh and Never forget to smile

Controlling your impulse

Wait! Isn't that good?

Well, it isn't always

Have control over your emotions in general but don't overdo it. It will badly affect your physical and mental health if you keep doing it.

Stop doing these and making positive changes in your life.

09/04/2021

Anger is the biggest enemy of improvement.

When you are angry at something or someone because of a bitter experience, you start to judge and your thoughts become narrower.

In this video, I have discussed the ways for you to reduce anger.

Drop a 😍 if you liked it!

Share it with someone you know may get benefitted.


























Why unique is wrong?I ask this question a lot. We tend to forget that being different is what makes us stand out and tod...
02/04/2021

Why unique is wrong?

I ask this question a lot.

We tend to forget that being different is what makes us stand out and today is the day for the most unique and talented people.

Today, It's World Autism Day. This year's theme is 'Inclusion in the Workplace: Challenges and Opportunities in a Post-Pandemic World'. We don't hire them but allow me to take out some popular Autistic names who turned out to be BIG!

✨Bill Gates – Co-founder of the Microsoft Corporation
✨Nikola Tesla – Inventor
✨Sir Isaac Newton – Mathematician, Astronomer, & Physicist
✨Albert Einstein – Scientist & Mathematician
✨Charles Darwin – Naturalist, Geologist, and Biologist
✨Steve Jobs – Former CEO of Apple
✨Satoshi Tajiri – Creator of Nintendo's Pokémon

Won't you still not offer them a job?

Mental Awareness is very important. There are many people who look down on people when they have a mental health issue. ...
31/03/2021

Mental Awareness is very important.

There are many people who look down on people when they have a mental health issue.

People are still afraid to ask help.

Many don't know if they even have the problem.

If mental Helath issues are identified earlier, Half of the problem will be solved. To identify it earlier, People need to be aware of the problem and that's why it is very important to create awareness about the issues that can be araised due to mental health.

Going through a tough relationship? Feeling insecure? Lost? When you feel insecure in a relationship, the reason is not ...
20/03/2021

Going through a tough relationship? Feeling insecure? Lost?

When you feel insecure in a relationship, the reason is not only your partner, but you yourself can be the reason why you are feeling this way

When you are feeling insecure

♥DO LOVE YOURSELF

having self-love is very important. Only when you love yourself you will be able to love others.

♥LEARN TO COMMUNICATE EFFECTIVELY

Communication is the key to every successful relationship. Know how to communicate with your partner and yourself

♥STOP OVERANALYSING

A problem arises when we overthink or over analyse the problem. Try to break the problem down and keep it simple

♥BALANCE YOUR POLARITY

Don't be too selfish or get too involved in your partner. Please give them space and Find the grey area.

♥MEET EACH OTHER'S NEEDS

Be there when they need your love the most, be there when they need your emotional support.

♥CREATE NEW STORIES

Try new things in life together, and this, in turn, will become a funny or happy story.

♥ACT LIKE YOU'RE A NEW COUPLE

Never forget the feeling that you felt when you first felt like they are your potential partner. It will make a whole lot of sense of why you decided to be with them.

Do you need any help?
Book a call with me
Hi, I'm Vidhys Shenoy,. I'm a psychologist, dancer and professor. I help people with mental health and guide them to reach their full potential as human being.

Follow us to get more insights on psychology, mental health and productivity.



























Did you know? EQ is a better indicator of success.Yes, Emotional Quotient is a better indicator of success.Given that ac...
07/03/2021

Did you know? EQ is a better indicator of success.

Yes, Emotional Quotient is a better indicator of success.

Given that according to the Center for Creative Leadership, 75% of careers fail due to reasons related to emotional incompetencies, including the inability to handle interpersonal problems; unsatisfactory leadership during times of difficulty or conflict; or inability to adapt to change or elicit trust.

A Resilient person is more like a bamboo in a hurricane – bending rather than breaking, being flexible and adaptable, rather than rigidly resistant.

60 MINUTES to go live

I and .official are going to discuss Emotional Resilience. Looking forward to answering all your queries.



















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