War X Fit stands for War multiplied by Fit to get the best of the military & fitness worlds so the results produced are both aesthetic & have real world applications. Our target audience ranges from 13 year olds to 65 year olds and plus. Training programs will however differ based on requirement of the demography of each class and the students therein.(We would not mix a class with 55year old clie
nts and 13 year old ones) as the training modules will differ in intensity,variations,exercises and needs. For the older section we would concentrate more on strengthening of muscle groups for performing various daily activities and mobility drills,advice on food intake,and care of joints and ligaments. For the middle aged group – martial arts would be optional as per choice of each individual client and their consent. Endurance building,physical fitness regimens and running with variations in distance and intensity. For the younger section we would have activities such as martial arts, running,endurance building,physical fitness and core strengthening workouts. Since we ourselves do our respective workouts on a totally NATURAL DIET, we encourage our clients to have a natural diet as far as possible devoid of supplementation unless for the sole purpose of injury recovery,rehab etc.
