KG Fitness

29/05/2017

Size matters

29/04/2015

Optimum Gold Standard's Choco Mint VS Rocky Road …: https://youtu.be/v6cq52-ThlE

Battle For Flavor for Optimum Nutrition's Gold Standard Whey Chocolate Mint VS Rocky Road. Both Are Excellent Products it's just an opinion how my taste buds...

29/04/2015

11/04/2015

Check out optimum Nutrition's Gold Standard all flavors review on my Channel

https://youtu.be/qhTJJC4MQC4

Packed with Whey Protein Isolates (WPI). HIGHER PROTEIN PERCENTAGE (24 grams of protein; 79% protein by weight). Includes HYDROWHEYTM, strategically hydrolyz...

09/04/2015

My best shape

14/03/2015

Getting ready for India

10/03/2015

Getting shredded

26/10/2014

26/10/2014

Before you lift heavy, you have to understand something...

As the muscle you're trying to build gets tired, your body will do everything in its power to shift tension AWAY from there to "protect" it.

Ever notice that when you lift really heavy you seldom feel it in the right place?

You'll always feel it better when the weight is lighter... right?

Yup!

Weak muscles stay weak, big muscles get bigger.

That's just a fact of nature... Unless you learn to take control!...

Listen, the ONLY reason for a lagging bodypart is a failure to put enough TENSION into the muscle over the complete RANGE OF MOTION of the muscle. Period...

Until you learn to properly activate the muscle in the most scientifically optimal way, you will never pack on the kind of mass you desire and deserve...

No matter how much weight you put on the bar!

Now, if you're not building the legs you want... watch this now to discover how to place tension precisely where you need it to build a massive set of wheels...

10/09/2014

Lean machine :)

10/09/2014

Chek out Ronnie Coleman's Pro Antium Review

http://youtu.be/WjOXEo0aZn8

PRO-ANTIUM™ is a multifaceted protein blend intended for complete recovery. This multifunctional blend contains a precise combination of fast, medium, and sl...