Let's Do Yoga

31/08/2026

Hey mom, har baar reason "fat nahi hota".
Pregnancy ke baad tummy muscles ke beech gap reh sakta hai, jise *Diastasis Recti (DR)* kehte hain.

Aap notice kar sakti hain:
✨ Mommy pooch
✨ Weak core
✨ Tummy bulging/doming
✨ Back pain
✨ Poor posture

Panic nahi—pehle samjho, phir heal karo. ❤️

Random crunches ya intense workouts shuru karne se pehle apne core ko understand karna zaroori hai.

🌸 Aapko lagta hai aapko DR ho sakta hai?
Comment “DR” or DM to know more.

Sheetal Shah
Prenatal & Postnatal Yoga Expert | Diastasis Recti Specialist

15/08/2026

Happy Independence Day, Mama! ❤️

True freedom is also freedom from pain, weak core & mommy pooch. 🌸

Your body gave life to your little one. Now give yourself the care you deserve. 💕

✨ Ready to feel stronger and more confident?
DM me “HEAL” to know about my 3-Month Mommy Core Reset Program.


and postnatal yoga expert

13/08/2026

My peaceful AUM time… 🧘‍♀️✨

Me: AUMMMMM…😌
Kids: “Can we join?” 😂

And suddenly my peaceful chanting became a full-on concert! 🎶🤣

But honestly… the best part? ❤️
Kids learn what they see.

So chant, breathe, laugh, and let them join the fun. 🌸

Peaceful mom → energetic kids → happy picnic! 😄💛

07/08/2026

To every new mom... ❤️

Breastfeeding is more than feeding your baby—it's love, comfort, protection, and connection.

Whether your journey feels easy or challenging, remember this:

You are enough. You are doing an amazing job. 🌸

Take care of yourself too, because a healthy mom helps build a healthy baby.

🤱 Happy World Breastfeeding Week!

💗 Tag a new mom who deserves this reminder.

05/08/2026

Hey moms, is back pain becoming part of your daily routine?

Before reaching for pain relief, try one of the gentlest and most effective yoga movements—Cat-Cow Pose (Marjaryasana–Bitilasana). 🧘‍♀️

💚 Benefits for new moms:
✔️ Relieves neck and lower back pain
✔️ Improves spine mobility
✔️ Reduces stiffness after feeding or carrying your baby
✔️ Gently activates your core muscles
✔️ Improves posture, calm your mind
✔️ Helps you relax and breathe better

Remember, gentle movement done consistently is more powerful than intense workouts done occasionally.

⚠️ If you have Diastasis Recti, always perform this pose with proper breathing and core engagement for the best results.

💕 Give your body just 2–3 minutes today. It has carried your baby—now it's time to care for it.

💬 Comment "BACK" if you'd like more simple postnatal exercises to relieve pain naturally.

📌 Save this reel for the next time your back feels sore, and share it with a mom who needs this reminder.

04/08/2026

Hey new moms!
Still struggling with your postpartum belly? It could be more than just belly fat.

Ignoring **Diastasis Recti** can lead to a weak core, back pain, poor posture, pelvic floor issues, and a tummy that doesn't seem to go away. The earlier you start healing, the better your recovery. 🌸

✨ *In this FREE workshop, you'll learn:*
✔ What Diastasis Recti is & how to check it
✔ Common symptoms & mistakes to avoid
✔ Safe exercises & breathing techniques
✔ Tips to strengthen your core naturally

👩‍🍼 **Who should join?**
• Moms 6+ weeks after normal delivery
• C-section moms 8–10+ weeks (with doctor's approval)
• Moms with weak core, back pain, or postpartum tummy

⚠️ **Common symptoms of DR:**
• Persistent mommy pooch
• Lower back pain
• Weak core
• Poor posture
• Pelvic floor weakness

💗 You don't have to live with it. Your body deserves the right care.

👇 **Comment "CORE"** and I'll send you the registration details.
Workshop registeration linknis also available in BIO.

29/07/2026

✨ 4 Years Postpartum with Hashimoto's disease, Spondylitis & Look at Her Transformation within 2.5 months! ❤️

✔️ DR gap is almost healed
✔️ Smaller tummy
✔️ Stronger, toned core
✔️ Better strength & stamina
✔️ More confidence every day ✨

It's never too late to heal your body—but the sooner you start, the sooner you feel stronger.

Don't keep waiting while your core stays weak. Your body deserves care. 💕

Ready to start your healing journey?

💬 Comment "HELP" to book your FREE Mommy Pooch Analysis and let's begin your transformation together.

25/07/2026

Enjoy the little things in nature. They bring true peace to your heart. Slow down, look closely, and let the quiet beauty of the world make you smile every single day.😊❤️

23/07/2026

Thank you so much Dr. Sharvari Dipak Abhyankar ma'am for giving me the wonderful opportunity to be a guest at your "17th Prenatal and postnatal yoga TTC" batch.

It was truly an honor to interact with such enthusiastic students and share my knowledge and journey.

I sincerely appreciate your trust and the excellent organization of the session. I am grateful to have been a part of this learning experience and hope my session added value to the students.

Looking forward to many more opportunities in future😊🙏

Thank you once again! 🌸

22/07/2026