Lighthouse

Lighthouse Centre for wellbeing, Study of the Mind and Arts in Therapy Lighthouse is a centre for study of mind and arts in therapy.

Our vision is to help clients connect to their own inner strengths and resources, before engaging in a deeper exploration of the issues that bring them to therapy and understand mindfulness.. The therapeutic methods used during the course of therapy are carefully chosen according to age, natural inclination and life circumstances to meet the unique needs of each client. The result is an increase in confidence, strength, creativity and energy to meet life's challenges. Arts and Play in Therapy has proven to be particularly helpful to children and adults experiencing the consequences of a variety of stresses and difficult experiences including:

• Abuse (emotional, physical, sexual)
• Accidents, illness and hospitalization
• Attachment issues, foster care, adoption
• Children with different abilities
• Grief, loss, bereavement
• Life transitions (moves, employment change,
menopause, retirement etc…)
• Physical or mental challenges
• Separation and divorce
• Stress in the workplace
• Traumas of all types
• Withdrawn, overactive, controlling or
aggressive behaviour

09/05/2026

In my 25 years of work, I’ve seen this repeatedly:
A child who cannot verbalize emotions… can draw them.
An adult who feels blocked… can express through colour and form.

Ubuntu “I am because we are” reminds us:
Expression needs a safe space to be witnessed.

Art becomes that bridge.

It is not about creating something beautiful.
It is about making the invisible, visible.

@25

07/05/2026

A common myth about therapy is that you go only when something is seriously wrong.

But that’s not really true.

You can come to therapy when something just doesn’t feel right.

When you’re feeling stuck…
confused…
or even just wanting clarity.

Therapy is not only for crisis.

It’s also for understanding yourself better.

And reminding yourself…
you don’t have to do this alone.

I spent 25 years thinking healing was individual… until I realised it never is25 years ago, I thought healing was about ...
02/05/2026

I spent 25 years thinking healing was individual… until I realised it never is

25 years ago, I thought healing was about helping people become better.
Today… I understand something very different.
Ubuntu… ‘I am because we are.’
In all these years, I’ve seen that no one really heals alone.
We heal in relationships…
in being seen…
in not feeling alone in what we carry.
And that has become the core of my work.

@25

(CounsellingMatters EmotionalWellbeing TraumaInformed YouAreNotAlone HealingJourney ConnectionHeals SafeSpaces InnerWork TherapyWorks HoldSpace CollectiveHealing HumanConnection MindBodySoul ArtBasedTherapy LifeInFocusToday)

21/12/2025

This batch questioned, explored, and found their own way.
They learned that creativity thrives within structure, and healing begins with presence.

Proud of the ABT Batch 2024–25 💗
May you carry this work gently and responsibly into the world.

Thank you team






CreativeHealing
CompassionInPractice
LearningWithPurpose
TheJourneyContinues
PinkWithPurpose

✨ Healing through Creativity ✨Applications are now open for the 8th Batch of the SEEDS Arts-Based Therapy (ABT) Certific...
26/09/2025

✨ Healing through Creativity ✨

Applications are now open for the 8th Batch of the SEEDS Arts-Based Therapy (ABT) Certificate Course – Mumbai 2025 🎭🎨🥁💃

🌈 Learn how art forms like painting, music, dance, drama & storytelling can transform lives and support healing.

📅 Starts December 2025 | Limited seats (15–20 only)

🔗 Apply now: Link in bio

🚨 Busting Myths About Autism 🚨There are so many misconceptions about autism that can be harmful, misleading, and stigmat...
03/04/2025

🚨 Busting Myths About Autism 🚨

There are so many misconceptions about autism that can be harmful, misleading, and stigmatizing. That’s why it’s important to spread awareness and understanding—so that autistic individuals receive the support, respect, and acceptance they deserve. 💙

🧩 Autism Spectrum Disorder (ASD) affects roughly 1 in 100 people and can be diagnosed in childhood or adulthood. Since no two autistic individuals are the same, autism exists on a spectrum—meaning everyone experiences it differently.
Some autistic individuals are non-verbal, while others are highly communicative. Some may struggle with sensory sensitivities, while others may not. Every autistic person is unique, and their needs should be recognized and supported.

💬 Have you heard any myths about autism?

Drop them in the comments, and let’s debunk them together! ⬇️

📌 Sources:
🔹 One Central Health
🔹 Autistica

ANNOUNCING THE ART POSTER COMPETITION ON MENTAL HEALTH! 🎨🧠🌟 Calling all artists, creatives, and mental health advocates!...
18/10/2024

ANNOUNCING THE ART POSTER COMPETITION ON MENTAL HEALTH! 🎨🧠

🌟 Calling all artists, creatives, and mental health advocates! 🌟

Are you passionate about mental health? Do you express yourself through art?

Here’s your chance to showcase your creativity and make an impact!

We’re excited to launch the Art Poster Competition centered around Mental Health Awareness.
Whether you’re a professional artist or someone who loves to doodle, this competition is for YOU!

✨ Theme: Mental Health & Well-being
✨ What We’re Looking For:

• Creative interpretations on mental health, healing, and wellness
• Unique ways to visually express emotions, recovery, and resilience
✨ Prizes: Exciting rewards + get your art featured in our upcoming SPECIAL EDITION NEWSLETTER!
✨ Deadline: 25th October 2024

🖌️ How to Participate:

1. Create your poster artwork
2. Submit it to [email protected]
3. Tag us on social media using

Let your creativity speak for mental health! 🌈💬

🌿✨ Join Us for a Weekend of Free Sessions! ✨🌿Looking for a way to relax, reconnect, and recharge? This weekend, we’re of...
11/10/2024

🌿✨ Join Us for a Weekend of Free Sessions! ✨🌿

Looking for a way to relax, reconnect, and recharge?

This weekend, we’re offering FREE sessions as part of the Arts & Healing Festival!

🧘‍♀️ What’s on Offer?

• Meditation & Mindfulness
• Art Therapy
• Music Based Interventions
• Emotional Wellness Workshops
• Nature Based Art

📅 When: 12 th and 13th
📍 Where: Zoom

🎟 Limited Slots Available! Don’t miss this opportunity to take care of your mental well-being.

📲 Register Now on https://forms.gle/tDHqrxevoM1aEwCQ9

Let’s make time for YOU this weekend. 🌟

🌟 Eustress Workshop: Harness Positive Stress for Growth! 🌟Did you know stress can be a GOOD thing? Join us for a unique ...
25/09/2024

🌟 Eustress Workshop: Harness Positive Stress for Growth! 🌟

Did you know stress can be a GOOD thing? Join us for a unique workshop where we’ll explore how to turn stress into motivation, productivity, and personal growth!

✨ What you’ll learn:

• The science behind eustress (positive stress)
• Practical tools to boost performance
• Fun, interactive activities to apply right away!

Don’t let stress hold you back—learn how to make it work for you! 💪

📌 Register Now
For more info, DM us

Address

Nirmal Niwas No. 1, Gr Flr, Flat No. 2, A. K. Marg, Gowalia Tank
Mumbai
400036

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+919987170023

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