Shayamal

Shayamal High-Performance Coach to Athletes & Teams 🤝
Featured on MindValley, GQ, Forbes, Vogue ++
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Shayamal Vallabhjee is a South Africa born High-Performance Coach with a Double Master's in Organizational & Clinical Psychology. He has spent the better part of two decades training Olympians and Championship Winning Teams on achieving Peak Performance and Flow States. Having lived as a monk for three years, his approach to performance succinctly interweaves mindfulness and meditation as a tool t

o cultivate a ‘Winning Mindset’. Shayamal is the author of four books, including his latest bestseller Breathe Believe Balance: A Journey in Self Discovery. He has been featured as an expert in four National Geographic Documentaries and has hosted shows on Star Sports and ESPN. When not pushing athletes out of their ‘comfort zone’, he challenges his own through ultra-marathon running and mountaineering.

What if your racing heart before a big moment isn’t your enemy? Excitement and anxiety share the exact same body signatu...
27/07/2026

What if your racing heart before a big moment isn’t your enemy?

Excitement and anxiety share the exact same body signature — the only difference is the label you give it.

Swipe for the one-word swap that changes the story. →

Save this for your next high-stakes moment.

Drop in the comments who are the person you are trying to become?⬇️
21/07/2026

Drop in the comments who are the person you are trying to become?⬇️

Sometimes the greatest luxury is to slow down.A few days of mountains, still waters, nourishing food, kirtan, saunas, co...
20/07/2026

Sometimes the greatest luxury is to slow down.

A few days of mountains, still waters, nourishing food, kirtan, saunas, cold swims, and quiet moments with the woman I love Eve Lemesle
More than anything, it was a space to reconnect, to set our intentions for the year ahead, and to remember what truly matters.

Leaving Weissensee with a full heart, a clear mind, and deep gratitude for this beautiful life.

Thank You Shyam-Nam Halper (Shabnam K) & Christian for opening your hearts, your home and your community to us.
This time has become our reset and reconnect yearly and from now on, were we revisit our Sankalp to serve.

Some people change the game. A rare few transcend it.Sir Garfield Sobers was one of those few—a cricketer of extraordina...
17/07/2026

Some people change the game. A rare few transcend it.

Sir Garfield Sobers was one of those few—a cricketer of extraordinary genius, humility, and grace whose legacy will inspire generations to come.

Rest in peace, Sir Garry.
Thank you for the memories and the inspiration.

💔🙏

The higher you rise, the louder the voice that says you don't belong there.🗣️Imposter syndrome isn't competence problem ...
17/07/2026

The higher you rise, the louder the voice that says you don't belong there.🗣️

Imposter syndrome isn't competence problem — it's an identity lag.

Every elite performer I’ve worked with carries some version of this voice.

Swipe for how to outgrow it, not argue with it. →

Decision Fatigue Your 40th decision of the day is not the same quality as your 4th. Willpower isn’t a character trait — ...
14/07/2026

Decision Fatigue Your 40th decision of the day is not the same quality as your 4th.

Willpower isn’t a character trait — it’s a battery🔋, and most leaders are running on empty by 3pm🪫 without knowing it.

Swipe for how to protect it. →

Tag someone who needs this before their next big call.

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