f3thegym

16/02/2023

20/11/2022

29/10/2022

"Fitness is the best asset you can possess!"
So this time choose yourself, choose your fitness!
Join F3 The Gym's 40 Days challenge and level up your workout game.
And it's not your normal workout so make sure you don't miss out this opportunity!!
ENROLL TODAY!!!!!
Contact us for the details.

24/10/2022

Team F3 THE GYM wishes you and your family a very happy Diwali! May you be blessed with happiness, health and prosperity always! Diwali special.

08/10/2022

So much for so little.
Our plan includes all your favourite workout regimens.
Kick-start your journey with F3 and see significant improvement in your own fitness.

Get registered right away.

03/10/2022

Fun, fitness, and freestyle—all under one roof.🤩
Kick-start your fitness journey with F3!💪
To get a free 2-day trial session, register right away.⚡
For more enquiries, contact us today.📞

27/09/2022

Now turn your fitness goal into reality with F3 the gym!
Get a 20% discount on the first 50 members and be a part of the fitness journey.
Enrol today by sending us a DM now.
Follow f3thegym for more fitness updates.

01/07/2021

31/03/2021

Animal Flow / Walks... Here are a few of the benefits that animal walks have to offer:

Develop balancing and co-ordination skills.

Develop core strength.

Improve muscle strength.

Develop gross motor skills.

Encourage the use of imagination and creative play.

Help regulate sensory needs.

20/10/2020

Battle rope plyo push ups

01/10/2020

Hip hinge courtesy The hip hinge is an exercise designed to primarily target the posterior chain, otherwise known as your “backside.” The muscles that make up the posterior chain include the glutes, hamstrings, and low back. ... When you hinge at the hips, your spine stays neutral and the bend should occur right at your hips.

25/09/2020