Somatic Wellness

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Hina Sampat is a certified international holistic healer with over 25 years of experience.
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Somatic Movement Educator
Support for chronic pain, stress & anxiety
Nervous-system based movement & breathwork
A powerful addition to your health routine
📩 Book via DM She blends sciences like aromatherapy, yoga and somatics exercises along with handcrafted wellness products to heal a range of health conditions as well.

05/11/2026

🥇🥇🥈 A moment to celebrate!

Congratulations to the Palm Rollersk8ting team on their wonderful achievements:

🥇 Gold — Under 15
🥇 Gold — Under 18
🥈 Silver — Under 12

I’m grateful to have introduced the players to Clinical Somatic Movement before, during and after their matches. Together, we explored gentle movement, breath awareness and ways to notice muscular tension as part of their match preparation and recovery.

It was especially meaningful to hear the players share their experiences. 🎥 Watch the reel to hear their reviews in their own words!

Thank you to the players, coaches and the Palm Rollersk8ting team for welcoming me and embracing this introduction to Somatic Movement. Your commitment and team spirit made the experience memorable.

Congratulations once again to every player!
🛼🏑

Hina Sampat
Founder, Somatic Wellness
Certified Somatic Movement Educator
Clinical Somatic Educator-in-Training

27/10/2026

What if moving with greater ease begins with noticing how you move?

You don’t have to push harder to begin listening to your body.

During this group session in Nairobi, I introduced Clinical Somatics—a gentle, awareness-based approach to exploring habitual muscular tension and developing more conscious control of movement.

Thank you to everyone who joined me in Nairobi for your openness and participation.

Pause. Reset. Return to Yourself.

Hina Sampat
Certified Somatic Movement Educator | Clinical Somatic Educator
Founder, Somatic Wellness

Curious about Clinical Somatics? Message me to explore online or in-person sessions.

05/10/2026

ROBERT’S CLINICAL SOMATICS EXPERIENCE | NAIROBI, KENYA

Following a SNAKEBITE and subsequent treatment, Robert noticed a dome-shaped protrusion in the umbilical (navel) region that persisted for years.

Robert later experienced personalised Clinical Somatics sessions with Hina Sampat, Certified Somatic Movement Educator.

In this video, Robert shares—in his own words—what he noticed in his body and the changes he experienced following the sessions.

Sometimes the most meaningful experiences are best shared by the person who lived them.

Clinical Somatics with Hina Sampat
Certified Somatic Movement Educator
Founder, Somatic Wellness
Online & In-Person Sessions

MindBodyConnection MovementTherapy ClientTestimonial SomaticsNairobi

23/09/2026

When the workday ends, does your body actually switch off?

Today’s constant pressure to perform—deadlines, long hours, notifications and mental overload—can follow us well beyond working hours.

Even when we stop working, we may notice racing thoughts, muscular tension, shallow breathing or difficulty settling into restful sleep.

Clinical Somatics can help create a transition from work to rest. Through slow, comfortable movement, breath awareness and sensory feedback, we explore habitual patterns of muscular tension and unnecessary effort, supporting greater relaxation, easier breathing and a calmer transition towards sleep.

You don’t have to force relaxation.
Give your nervous system time and space to settle.

Pause. Reset. Return to Yourself.

Hina Sampat
Certified Somatic Movement Educator
Clinical Somatic Educator-in-Training
Founder, Somatic Wellness

HolisticHealth

18/09/2026

“HOW SOMATIC MOVEMENT HELPED ME MOVE BETTER” — A CLIENT’S EXPERIENCE

One of the most meaningful aspects of Somatic Movement is witnessing someone become more aware of their body—and gradually discover greater ease, control and confidence in movement.

In this video, my client shares his personal experience and the changes he has noticed through Somatic Movement.

Clinical Somatics works with the brain–body connection. Through slow, comfortable movements, breath awareness and sensory feedback, we explore habitual muscular patterns and give the nervous system an opportunity to experience different, more efficient ways of moving.

Rather than forcing, stretching or pushing the body, the process encourages you to notice, sense and relearn.

Benefits of Somatic Movement:

• Greater body and movement awareness
• Reduced habitual muscular tension
• Improved coordination and mobility
• Greater ease in everyday movement
• Increased confidence in movement
• A calmer relationship with the body

Every person’s experience and progress is individual. This video reflects one client’s personal journey.

We don’t force the body. We retrain the brain.

Hina Sampat
Certified Somatic Movement Educator
Clinical Somatic Educator-in-Training
Founder, Somatic Wellness

Online & in-person sessions available.

MovementAwareness Neuroplasticity BodyAwareness

15/09/2026

Healing isn’t linear.
Sometimes the body revisits old tension, emotions, fatigue, or pain — not because you are failing, but because your nervous system finally feels safe enough to release what it has been holding.

In Clinical Somatics, we understand that healing happens through awareness, patience, and reconnecting with the body gently.

The body remembers.
The body also heals.

✨ Slow down.
✨ Listen inward.
✨ Trust the process.

SomaticWellness TraumaHealing BodyAwareness MovementHealing HealingJourney Somatics StressRelief MindfulMovement HolisticHealing SomaRituals

12/09/2026

WHAT IS SPINE DECOMPRESSION — AND HOW CAN CLINICAL SOMATICS HELP?

When the muscles surrounding the spine remain chronically tight, the body can begin to feel compressed, stiff and restricted.

This persistent muscular holding may affect posture, mobility and the way we sit, stand, bend and move throughout the day.

Clinical Somatic Spine Decompression takes a different approach.

Rather than forcefully stretching, pulling or manipulating the spine, Clinical Somatics uses slow, gentle and mindful movements to work with the brain and nervous system, helping you become aware of habitual muscular tension and gradually learn to release it.

BENEFITS of Spine Decompression:

• Reduced muscular tension around the spine
• Greater spinal mobility and ease of movement
• Less stiffness and muscular guarding
• Improved posture and body awareness
• Easier movement through the neck, shoulders, back and pelvis
• Improved coordination and movement efficiency
• Greater relaxation and nervous system regulation
• A feeling of more space, length and freedom through the body

The goal is not simply to stretch a tight back.

It is to retrain the nervous system to stop holding muscles tighter than necessary, allowing the spine and surrounding structures to move with greater ease.

HINA SAMPAT

Specialising in Clinical Somatic Spine Decompression
Certified Somatic Movement Educator
Clinical Somatic Educator-in-Training
Founder, Somatic Wellness

Less compression. Less tension. More freedom of movement.

Where Neuroscience Meets Embodied Healing

Address

E20
Mumbai

Telephone

+919820957577

Website

https://somaticwellness.in/

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