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19/05/2026

Jal Neti šŸŒŠšŸ‘ƒ

A simple yogic cleansing practice that helps clear the nasal passages, improve breathing, and refresh the mind.

Procedure āœØ
ā€¢ Fill a neti pot with lukewarm water
ā€¢ Add non-iodized salt (about Ā½ tsp per cup)
ā€¢ Tilt your head sideways over a sink
ā€¢ Insert the spout gently into one nostril
ā€¢ Breathe through your mouth and let the water flow out from the other nostril
ā€¢ Repeat on the other side
ā€¢ Gently dry the nose afterwards with soft breathing techniques in downward facing dog
ā€¢ Gentle face yoga facing the sun ā˜€ļø

Benefits šŸŒæ
ā€¢ Clears nasal congestion
ā€¢ Helps with allergies & sinus discomfort
ā€¢ Improves breathing during yoga & pranayama
ā€¢ Creates a sense of lightness and clarity
Always use clean/sterile water and practice gently without force. šŸ’™

09/05/2026

24 hours wonā€™t ever feel enough to celebrate the woman who gave me a lifetime of love. šŸ¤

From my first home to my forever safe place ā€” happy birthday, Mom.Every little thing I am, carries a part of you in it.

Restaurant - Aharveda All vegan and beyond
Staycation - Ramada Plaza Juhu

ā¤ļø

08/05/2026

FULLY BOOKED āœØšŸ§˜šŸ»ā€ā™€ļøšŸ’

Our Motherā€™s Day Yoga Event on 10th May at Airborne Studio, Mazgaon is officially FULL!

4 PM to 6 PM ā€” an evening dedicated to movement, connection, wellness & making memories with the women who do it all. šŸ¤

So grateful for every mother, daughter, son & family joining us.

Canā€™t wait to flow, laugh, stretch and celebrate together. šŸŒø

See you on the mat.

Somewhere between growing up, healing, motherhood, work, and lifeā€¦ my definition of happiness changed.I stopped chasing ...
08/05/2026

Somewhere between growing up, healing, motherhood, work, and lifeā€¦ my definition of happiness changed.

I stopped chasing what looks exciting and started valuing what actually feels good for my mind, body & soul.

Peace over drama. Compatibility over confusion. Nutrition over cravings. Growth over staying comfortable.

Maybe thatā€™s what maturity really is ā€” choosing what sustains you, not just what excites you for a moment.

03/05/2026

šŸŒø *Motherā€™s Day Special Yoga Workshop* šŸŒø

Celebrate this Motherā€™s Day with a unique and fun experience!

šŸ—“ *Date:* 10th May
ā° *Time:* 4:00 PM ā€“ 6:00 PM
šŸ“ *Venue:* Airborne Aerial Fitness Studio

Join us for an exciting workshop designed to create beautiful memories, movement, and joy šŸ’«

Perfect for mothers or mother in laws , parents or in laws, daughters or daughter in law, sons or son in laws and anyone who wants to celebrate the day in a special way!šŸ¤

šŸ“© Limited spots available ā€“ Register Now ā¬‡ļø

https://docs.google.com/forms/d/e/1FAIpQLSexSO2_WBYiUdCsAiQOaAXP1sRbKG0y1Gbwu_YTvVURiajUPw/viewform?usp=dialog

02/05/2026

Every year, I write a poem for my mom on her birthdayā€¦

And somehow, it never feels like enough for everything she is ā¤ļø

Her birthday always falls around Motherā€™s Day,
so this is my little traditionā€”words for the woman who gave me everything.

Maybe you donā€™t write poemsā€¦
but take this as your sign to do something for your mom this week.
A call, a hug, time togetherā€”she deserves it all šŸ¤

Motherā€™s Day is comingā€”
this is your sign to do something special for her āœØ

30/04/2026

Motherā€™s Day, celebrate beyond flowers and gifts šŸŒø

Gift your mom something meaningfulā€”health, presence, and beautiful moments together.
Join us on 10th May for a fun-filled yoga evening designed to relax, reconnect, and recharge šŸ§˜ā€ā™€ļøšŸ’›

Whether you come with your mom, your child, or just yourselfā€”this space is all about love, laughter, and togetherness.

āœØ Come for yoga
āœØ Stay for the moments
āœØ Leave with memories

Letā€™s make this Motherā€™s Day truly special šŸ’«


[YogaCommunity MumbaiEvents HealthyLiving MindfulMoments YogaLife MothersDaySpecial SelfCareTogether YogaEvent FamilyWellness]

Disciplined kid with big dreams šŸš€I didnā€™t become what I plannedā€¦but I became someone Iā€™m proud of.I havenā€™t changed much...
25/04/2026

Disciplined kid with big dreams šŸš€

I didnā€™t become what I plannedā€¦
but I became someone Iā€™m proud of.

I havenā€™t changed much.
Same dreams, just different paths.
Engineer by degree,
yogi by passion,
dancer at heart,
mom by life šŸ¤

Not the life I imaginedā€¦
but one that feels balanced, real, and mine.


Knowledge is a great gift and thirst of seeking is even bigger šŸ™‚Yoga is such a vast subject and a lifetime isn't enough ...
02/03/2023

Knowledge is a great gift and thirst of seeking is even bigger šŸ™‚

Yoga is such a vast subject and a lifetime isn't enough to understand it completely.

Trying my best to gain as much as knowledge and experience I can.

Thankyou so much for guiding me through this course and helping me learn in depth about Prenatala and Postnatal yoga training.

Yoga can truly make your pregnancy journey the most memorable and healthy one šŸ™‚

DM for Preconception, Prenatal and Postnatal yoga classes šŸ™

šŸ’Ŗ

Asana of the week !!! Parvatasana - Sit in Sukhansana, Padamasana or Vajrasana- Inhaling raise arms upwards to join palm...
30/01/2023

Asana of the week !!!

Parvatasana

- Sit in Sukhansana, Padamasana or Vajrasana
- Inhaling raise arms upwards to join palms
- Stay in the posture for few secs or one minute breathing normally
- Exhaling bring your hands sideways down

Benefits -
- Stability just like a mountain
- The chest and trunk muscles get strengthened
- Relives backaches
- Corrects posture
- Provides more Oxygenation to the body
- Helps in digestion

Try these asana at least for one week and see the results for yourself.

šŸ’Ŗ

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