Vijaya's Yoga Studio

Vijaya's Yoga Studio Ayush ministry Certified Yoga Instructor, 10+ years experience of teaching yoga. Learn Yoga online from the comfort of your Home.

Helping you stay active, confident, and healthy at every stage of life 🧘‍♀️✨

Have you noticed how your breathing changes when you're stressed? When we experience stress, our body's alerting systems...
01/09/2026

Have you noticed how your breathing changes when you're stressed?
When we experience stress, our body's alerting systems can affect breathing, heart rate and muscle tension.

With every movement, every breath and every mindful pause, yoga invites us to become more aware of our body, our breath ...
31/08/2026

With every movement, every breath and every mindful pause, yoga invites us to become more aware of our body, our breath and ourselves.

Sometimes, the most beautiful part of yoga is not the pose—it is what we discover within ourselves while practising it. 🧘‍♀️
Stretch. Breathe. Observe. Connect.

Regular yoga practice can support physical fitness, mental well-being and a healthier lifestyle.🧘‍♀️
29/08/2026

Regular yoga practice can support physical fitness, mental well-being and a healthier lifestyle.🧘‍♀️

Find your time. Find your breath. Make yoga a part of your day.🧘‍♀️
25/08/2026

Find your time. Find your breath. Make yoga a part of your day.🧘‍♀️

Pranayama is more than just breathing. ✨
24/08/2026

Pranayama is more than just breathing. ✨

A slightly longer, slower exhale can help promote relaxation and bring your attention back to the present moment. 🧘‍♀️No...
21/08/2026

A slightly longer, slower exhale can help promote relaxation and bring your attention back to the present moment. 🧘‍♀️
No force. No breath-holding. Just slow, comfortable breathing.
Pause. Breathe. Relax. Repeat.

A gentle yoga practice can help us relax the body, calm the mind, become more aware of our breath and create space for e...
20/08/2026

A gentle yoga practice can help us relax the body, calm the mind, become more aware of our breath and create space for emotional well-being. 🧘‍♀️
*Breathe • Move • Release • Restore*

14/08/2026

Improves Your Balance & Flexibility with Yoga.🧘‍♀️

Benefits : Improves balance
:Strengthens legs
:Enhances flexibility
:Improves body coordination

One hour on the yoga mat can help bring more peace and balance to the other 23 hours of your day. 🧘‍♀️
12/08/2026

One hour on the yoga mat can help bring more peace and balance to the other 23 hours of your day. 🧘‍♀️

Make stretching a part of your daily self-care routine.🧘‍♀️
10/08/2026

Make stretching a part of your daily self-care routine.🧘‍♀️

Address

Mumbai
400001

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

Telephone

+919867325417

Website

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