Petal Bliss Yog Studio

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Petal Bliss Yog Studio Anjana Vora (Yoga Coach )
Corporate Trainer, Face Yoga Teacher, Prenatal & postpartum Yoga Therapist. DM for Classes and Inquires. Practice with me online!

All about yog asanas and fitness. We focus on the strength & integrity of the muscles, connective tissue and nervous system, so let's fire up mindfully! At our yog studio you will learn:
-Weight loss program
-Prenatal yoga
-Face yoga
-Pranayam sessions
-Pregnancy Yoga
- Postpartum yoga therapy
We take clients from all over the world, and the sessions happening on all the online platforms for beginners, intermediates to advance level. We also take one one one sessions, private sessions and corporate sessions. every session is different from other sessions. To get in touch for more details message us directly or on our provided Whatsapp Number !

I didn’t realize how badly I needed this until I got here and finally sat down. My life has just been non-stop lately, r...
30/09/2026

I didn’t realize how badly I needed this until I got here and finally sat down. My life has just been non-stop lately, rushing around and stressing over everything. But being out here in the quiet, I could finally just breathe. My mind actually feels calm for once, and it feels so good to feel like myself again. If your days have felt like too much lately, please go do something small today just for you—even if it’s just stepping outside with a cup of tea. Tell me, how are you actually doing right now?

Yoga has changed, but the essence remains the same. 🧘‍♀️From simple practice to endless possibilities just don’t forget ...
11/09/2026

Yoga has changed, but the essence remains the same. 🧘‍♀️
From simple practice to endless possibilities just don’t forget to actually practise. 😉

(Yoga in the 80s, Yoga Today, Hatha Yoga, Traditional Yoga, Modern Yoga, Yoga Evolution, Yoga Practice, Yoga for Beginners, Yoga Journey, Yoga Progress, Yoga Consistency, Online Hatha Yoga, Online Yoga Classes, Yoga Teacher, Yoga for Working Professionals, Yoga Lifestyle, Mindful Movement, Yoga Motivation, Yoga Practice at Home, Yoga Community)

01/09/2026

3 PM energy crash? Don’t reach for that second coffee just yet. ☕️

If you’ve been sitting at your desk for hours, sometimes your body simply needs movement, not another caffeine hit.

These 6 simple Hatha Yoga asanas can help you move your spine, open up your hips, activate your body and take a mindful break from your screen.

You don’t need an hour. Take 5 minutes, move, breathe and reset. 🧘‍♀️

💬 Comment “3 PM” if you’re trying this tomorrow!
🧘‍♀️ Want simple yoga routines that fit into your busy workday? Join our online Hatha Yoga classes.

(3 PM Energy Slump, Afternoon Energy, Yoga for Working Professionals, Desk Yoga, Yoga at Work, Office Yoga, Yoga for Stiffness, Hatha Yoga, Yoga for Beginners, Morning and Evening Yoga, Yoga Routine, 5 Minute Yoga, Yoga Break, Desk Stretch, Mobility Exercises, Back Stiffness, Hip Mobility, Spine Mobility, Mindful Movement, Healthy Workday, Work From Home Wellness, Yoga for Busy Professionals, Online Hatha Yoga, Online Yoga Classes)

03/06/2026

Every inch your head tilts forward adds extra load on your neck and spine.
Most of us are doing this for hours every single day.
The headaches. The shoulder tension. The upper back tightness.
This is why, here are 4 releases you can do right now, wherever you are.

Comment NECK and I’ll send you the full 5-minute desk release sequence or teach you all of this if you join the sessions.

Many women in their 40s and 50s tell me they are scared to try yoga because of their knees.I hear you. And I want you to...
23/05/2026

Many women in their 40s and 50s tell me they are scared to try yoga because of their knees.

I hear you. And I want you to know — that fear is completely understandable. But it is also holding you back from the very thing that could help.

Done correctly, yoga does not stress the knees. It builds the muscles around them, releases the tightness that causes the pain, and teaches your body to move in a way that protects your joints — not punishes them.

Swipe through to understand why your knees hurt and what actually helps. ➡️

Then comment KNEES below and I will send you my 3 favourite poses to get started safely.

You do not need to be flexible. You do not need a perfect body. You just need to start.


Address

Mumbai

Telephone

+919930992393

Website

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