Yoga Life and Fitness

Yoga Life and Fitness A Holistic approach to wellness. Consciously create a new version of yourself

13/10/2020

Malasana - A Deep Yoga Squat

Increases Hip Mobility
Tones Abdomen
Aids in Digestion
Stretches Ankles, Back, Hamstrings

Padhasthasana - For a youthful energetic and vibrant self.Benefits Stretches the thighs muscles & legs Removes Gastric p...
07/10/2020

Padhasthasana - For a youthful energetic and vibrant self.
Benefits
Stretches the thighs muscles & legs
Removes Gastric problems
Improves blood circulation to the brain
Good for Respiratory System

ChakrasanaBenefitsIncreases the flexibility of Spine Strenghthens our Wrists, Arms & ShouldersImproves Blood Flow Increa...
04/10/2020

Chakrasana
Benefits
Increases the flexibility of Spine
Strenghthens our Wrists, Arms & Shoulders
Improves Blood Flow
Increases Lung Efficiency
Removes Gastric Ailments
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Everyday is a good day for Yoga. Share your thoughts!!! Follow
01/10/2020

Everyday is a good day for Yoga. Share your thoughts!!! Follow

Vrukshasana (Tree pose)Improves Balance & Stability Increases Concentration Strengthens Leg Muscles Reduces Flat feetTon...
14/06/2020

Vrukshasana (Tree pose)
Improves Balance & Stability
Increases Concentration
Strengthens Leg Muscles
Reduces Flat feet
Tones your Arms
Reduces Sciatica

Always start your day with a fresh fruit. # yogini
25/05/2020

Always start your day with a fresh fruit.
# yogini

Marjariasana Step 1:Inhale and Gaze up Arms at shoulder levelLong Spine Knees Hip distance Feet on toesStep 2:Exhale and...
15/05/2020

Marjariasana
Step 1:
Inhale and Gaze up
Arms at shoulder level
Long Spine
Knees Hip distance
Feet on toes
Step 2:
Exhale and lower your head, chin towards your chest
Back round
Draw Navel towards spine

*Repeat this for 8 rounds.

Benefits
Cures back and neck pain
Increases flexibility of spine
Strengthens Arms and wrists
Increases blood circulation
Reduces stress

Health tipYOGA ON EMPTY STOMACH
13/05/2020

Health tip
YOGA ON EMPTY STOMACH

Supta vajrasanaBenefits Stretches and massages Abdominal organsImproves digestive system Expands chest Thigh muscles are...
08/05/2020

Supta vajrasana
Benefits
Stretches and massages Abdominal organs
Improves digestive system
Expands chest
Thigh muscles are stretched and toned
Increases Spine flexibility

Surya Namaskar ( Sun Salutation)Surya Namaskar is a set of 12 powerful Asanas that flow together When you link movement ...
01/05/2020

Surya Namaskar ( Sun Salutation)

Surya Namaskar is a set of 12 powerful Asanas that flow together
When you link movement and breath, you stretch and strengthen the muscles
Develop Stamina and
Have a positive impact on mind and body.

Initially start your practice with 3 rounds and increase it to 6 offering each one like a Prayer .

Step 1
With Palms together, ground through the feet express your gratitude to the Sun that is the source of all forms of life on Earth.
Step 2
Inhale and stretch your arms skyward
Step 3
Exhale and fold forward to touch the earth placing the palms besides your feet
Step 4
With the palms touching the floor, inhale and stretch the right leg back.
Step 5
Exhale and step your feet back, forming, Adho Mukha Svanasana
Step 6
Still exhaling touch your knees and chest to the floor, pulling your abdomen fully inside
Step 7
Inhale and lift your chest up as you press your hands on the floor
Step 8
Exhale while you place the feet flat on the floor, lifting the hips high
Step 9
Inhale and place the right leg forward between your hands
Step 10
Exhale as you step your right leg forward for the intense forward stretch
Step 11
Inhale stretch the spine up, bend backwards pushing the hips slightly outward
Step 12
Exhale and brings the arms down to Namaskar to observe the sensations in the body.
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Urdhva mukha paschimottanasanaBenefitsTones abdominal organs Relives BackachesStretches the thighs and calves Stretches ...
28/04/2020

Urdhva mukha paschimottanasana
Benefits
Tones abdominal organs
Relives Backaches
Stretches the thighs and calves
Stretches Spine and shoulders
Aids in digestion
Soothes headaches and anxiety

26/04/2020

Ek Pada Chakrasana (One Leg Wheel Pose)
Benefits
Strengthens Chest and lungs
Tones Arms and Legs
Stretches the spine and keeps the Body alert
Increases Vitality and Energy
In addition to all these above benefits, this beautiful Asana develops a sense of
Balance and gives grace and poise.

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