19/04/2021
Posted • Repost from
TEST: Quick test to assess your neurological control, power & symmetry! Perform 6-8 seconds with your dominant hand going both clockwise and counterclockwise circles, then switch to your non-dominant arm. You will quickly identify the weakest motion, can you tell which one is mine? Got work to do!
👊Pete Holman Invited the &
Using the INERTIA WAVE ®️with your patience as a proprioceptor device for multi -faceted rehabilitation and performance. The Inertia Wave®️ will improve sports performance, strength, cardio, along with superior muscle endurance, and neuromuscular reeducation. As a physical therapist would agree, it helps to provide lumbar stabilization, the principle of stabilizing the smaller core musculature, (local) versus the larger global muscle is optimized with the INERTIA WAVE. It also controls the dynamic movement in a static stance, as well as dynamic stance, but typically spinal stabilizing muscles, coordinated neuromuscular response, or challenges in a safe non-axial loading, but weight-bearing method.
Unlike a traditional battling rope ( dead energy) which may be too heavy to hold for the post operative patient in elderly patient, the INERTIA WAVE is lightweight, less than 2.7 pounds, and it’s feedback is based on your own inertia energy placed into the elastomers, as well as distance of stance from its anchor position.
The benefits are as follows
Proximal stabilization of the GH/scapular and hip and ankle joints
Balance and proprioceptive training
Lumbar stabilization and deep core reeducation
Cardiac endurance
CNS and strength fatigued training
Cognitive and dexterity reeducation
Affordability and cost-effective for prescriptive home exercise use.
➡️In general population , and or healthy individuals
