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hello ,
I am pooja wellness coach and clinical dietician... i help people to get solutions

17/08/2024

* "The key to a healthy diet for weight loss is balance, variety, and moderation, not deprivation and restriction." - Unknown

A healthy diet for weight loss focuses on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. It's essential to:

- Eat a variety of colors to ensure you get a range of nutrients
- Control portion sizes and calorie intake
- Limit processed and high-calorie foods
- Stay hydrated and mindful of your hunger and fullness cues
- Consult a healthcare professional or registered dietitian for personalized advice

Remember, sustainable weight loss is about nourishing your body, not just cutting calories!

Would you like me to provide more information on healthy eating or weight loss tips?
Pooja Sharma:
Hello,

I am a *Wellness Coach* for a Global Nutrition & Weight Management company. Our mission is to make India Healthy and Fit.

Obesity is associated with many Lifestyle diseases. Want to free from Obesity?

Are u or any of your family members, friends, relatives interested to *lose or gain weight* .

"Or"

Interested to provide nutrients to your body for better health which our body requires on daily bases ?

**We give the solution about*

1. Weight loss, gain & maintain
2. Energy and Fitness
3. Digestion problem
4. Child nutrition
5. Sports nutrition
6.heart nutrition
7.joint pain

Ask me for more information
To fitcoach
Pooja Sharma

14/08/2024

"Happy hormones" is a colloquial term that refers to several hormones and neurotransmitters that contribute to feelings of happiness, well-being, and relaxation. Some of the key "happy hormones" include:

1. *Serotonin*: Regulates mood, appetite, and sleep.
2. *Dopamine*: Associated with pleasure, reward, and motivation.
3. *Endorphins*: Natural painkillers that promote feelings of happiness and well-being.
4. *Oxytocin*: Linked to social bonding, trust, and relaxation.

These hormones and neurotransmitters interact with each other and with other chemicals in the brain to influence our mood, motivation, and overall sense of well-being.

Some natural ways to boost "happy hormones" include:

- Exercise and physical activity
- Social connections and relationships
- Mindfulness and relaxation techniques
- Sunlight and vitamin D
- Listening to music
- Laughter and humor
- Getting enough sleep
- Eating a balanced diet that includes foods rich in omega-3 fatty acids, vitamin D, and other essential nutrients.

Remember, individual results may vary, and if you're experiencing persistent mood-related issues, it's essential to consult with a healthcare professional for personalized guidance.
"Hello, my name is POOJA SHARMA and I'm a 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵 and certified health coach. I specialize in helping OTHERS TO take control of their health and wellness through personalized nutrition and lifestyle guidance.

As a clinical dietitian, I work closely with my clients to address a variety of health concerns, from managing chronic conditions like diabetes or PCOS,cholesterol, fattyliver, Thyroid, fibroids, etc, and to improving gut health and boosting energy levels. I believe that the right nutrition plan, tailored to your unique needs and preferences, can be transformative.

For free consultation DM ...
Get ur self healthy and active with active Lifestyle and nutritional eating ..

12/08/2024

"Hello, my name is POOJA SHARMA and I'm a 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵 and certified health coach. I specialize in helping OTHERS TO take control of their health and wellness through personalized nutrition and lifestyle guidance.

As a clinical dietitian, I work closely with my clients to address a variety of health concerns, from managing chronic conditions like diabetes or PCOS,cholesterol, fattyliver, Thyroid, fibroids, etc, and to improving gut health and boosting energy levels. I believe that the right nutrition plan, tailored to your unique needs and preferences, can be transformative.

In addition to my clinical expertise, I'm also a certified health coach. This means I take a holistic approach, helping you set achievable goals, develop sustainable habits, and stay motivated on your journey to better health. My role is to be your partner and guide, providing the support and accountability you need to reach your wellness objectives.

Whether you're looking to manage a specific medical condition, lose weight in a healthy way, or simply feel your best, I'm here to help. I'd be happy to chat more about how we can work together. You can find me at
WhatsApp:
7715089691

07/08/2024

Sleep is essential for overall health and well-being. During sleep, our body restores, rejuvenates, and revitalizes itself. Here are some reasons why sleep is important:

1. *Physical Health*: Sleep plays a critical role in physical health, including repairing and regenerating damaged cells, building bone and muscle strength, and supporting immune function.

2. *Brain Function*: Sleep is crucial for brain function, memory consolidation, and learning. It helps clear waste from the brain, supporting cognitive function and reducing the risk of neurodegenerative diseases.

3. *Mental Health*: Sleep significantly impacts mental health, with sleep disturbances often linked to anxiety, depression, and other mental health conditions.

4. *Safety and Accidents*: Lack of sleep can impair judgment, reaction time, and motor function, increasing the risk of accidents and injuries.

5. *Productivity and Performance*: Adequate sleep is essential for productivity, creativity, and performance, helping us tackle daily tasks and challenges with energy and efficiency.

6. *Weight Management*: Sleep affects appetite regulation, metabolism, and weight management, with sleep deprivation potentially leading to weight gain.

7. *Cardiovascular Health*: Chronic sleep deprivation is linked to an increased risk of cardiovascular disease, high blood pressure, and stroke.

8. *Immune System*: Sleep helps regulate the immune system, with continuous sleep deprivation weakening the immune response.

9. *Mood Regulation*: Sleep influences mood, with sleep disturbances often leading to irritability, mood swings, and emotional instability.

10. *Overall Quality of Life*: Sleep significantly impacts our overall quality of life, influencing our relationships, work, and daily experiences.

The National Sleep Foundation recommends:

- Newborns (0-3 months): 14-17 hours
- Infants (4-11 months): 12-15 hours
- Toddlers (1-2 years): 11-14 hours
- Preschoolers (3-5 years): 10-13 hours
- School-age children (6-13 years): 9-11 hours
- Teenagers (14-17 years): 8-10 hours
- Young adults (18-25 years): 7-9 hours
- Adults (26-64 years): 7-9 hours
- Older adults (65 years and over): 7-8 hours

Prioritize sleep, a

05/05/2024

When everything seems to be againts to u , Remember that plane takes off against the wind, not wit it.
Life changing leader . amolkhilare

23/04/2024

Jai bajrangbali ..... jai shree ram

13/04/2024

Be the love u never receives....

07/04/2024

Hi, I am a Lifestyle Coach
We provide INDEPENDENT BUSINESS OPPORTUNITY in the fastest growing, wellness industry. If you are fed up of 9-5 job, this is for you.
• Earn Extra income working 2 hours a day.
• No prior experience required.
• Anyone can do.
• Training & support provided.
If you are interested in knowing more about an amazing Opportunity of BEING YOUR OWN BOSS;
Please provide with your
1️⃣ Name
2️⃣ Area & City
3️⃣ Current Occupation
4️⃣ Contact number

Looking forward to connect with you.

21/02/2024

Achieving your fitness goals can be challenging But with our personalised training program you will get the 1 on 1 attention you need to succeed.

We will create a customised plan to fit your unique needs and help you reach your full potential.....

Get the support you deserve and reach your goals today..

DM me - 7715089691

15/02/2024

Sustain your goals with every bite! 🥗✨ Choose nutrient-dense foods to fuel your journey. 🌱💪 Discover the key to lasting success through mindful food choices. Ready to make every meal count? Let's nourish your goals together!

DM me for more details ... - 77150 89691

Address

Mira Road
Mumbai
401107

Website

https://forms.gle/zoFJ4X4vBQktBwvx7

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