bruteforcefitness_66

bruteforcefitness_66 1)CERTIFIED FITNESS TRAINER
2)ACE CERTIFIED SPORT REHAB SPECIALIST
3)KICKBOXING
4)YOGA RYT
5)PRE-POST NATAL PILATES
6)FUNCTIONAL
7)KETTLEBELL
8)KIDS

GREAT START TO A NEW DAY. CARDIO AT ITS VERY BEST. EARLY MORNING RUN TO ACHIEVE MY GOAL AND BE FIT. RATHER THEN CRANKIN...
09/04/2021

GREAT START TO A NEW DAY. CARDIO AT ITS VERY BEST. EARLY MORNING RUN TO ACHIEVE MY GOAL AND BE FIT. RATHER THEN CRANKING AFTER THE DECISION TAKEN BY THE GOV TO SHUT THE GYMS. TRY NOT TO FIND EXCUSES AND KEEP URSELF FIT IN WATEVER WAY OR TYPE OF EXERCISE WHICH IS ACCESSIBLE .
fernandes6666

Yet another ACHIEVEMENT. Yet another sword in my ARMOURY. finally I can b called as a PILATES INSTRUCTOR. Dream to becom...
06/04/2021

Yet another ACHIEVEMENT. Yet another sword in my ARMOURY. finally I can b called as a PILATES INSTRUCTOR. Dream to become a "COMPLETE TRAINER".
fernandes6666

09/02/2021

NOW THATS HOW I START MY LEGS DAY KILLING 630 POUNDS ON THE SQUATS MACHINE.
fernandes6666
(workout partner)

One of my first achievements in this field of fitness,,this was my first step towards understanding fitness. Since then ...
28/12/2020

One of my first achievements in this field of fitness,,this was my first step towards understanding fitness. Since then its 8 years i have entered this field. Evry new achievement teaches me that there are many things in this field and there is much more to learn.
fernandes6666

25/12/2020

May GOD bless u and ur families with all the happiness and good health.wishing u all a merry Christmas.
fernandes6666

21/12/2020

BACK EXERCISE SERIES

BENT OVER DUMBBELL ROW

The primary and secondary muscles worked when performing bent over rows.

Latissimus Dorsi (back)

Posterior Shoulder, Rhomboids, Scapular Stabilizers.

Forearms and Biceps (grip and some pulling)

Spinal Erectors

fernandes6666

Stay tuned for next exercise


NEW MR OLYMPIA 2020 BIG RAMY fernandes6666
20/12/2020

NEW MR OLYMPIA 2020

BIG RAMY

fernandes6666

19/12/2020

MR OLYMPIA 2020

THE DEFENDING CHAMPION

BRANDON CURRY

fernandes6666

19/12/2020

MR OLYMPIA 2020

BIG RAMY

fernandes6666

19/12/2020

MR OLYMPIA 2020

HADI CHOOPAN
(THE PERSIAN WOLF)

fernandes6666

19/12/2020

2020 MR OLYMPIA UPDATES

DEXTER "THE BLADE" JACKSON
(Respect at the age of 51)

fernandes6666

FINALLY ANOTHER SWORD IN MY ARMOURY... ANOTHER ACHIEVEMENT.. ANOTHER ADDITION TO MY BOOKS OF KNOWLEDGE,, ONE MORE STEP C...
16/12/2020

FINALLY ANOTHER SWORD IN MY ARMOURY... ANOTHER ACHIEVEMENT.. ANOTHER ADDITION TO MY BOOKS OF KNOWLEDGE,, ONE MORE STEP CLOSER TO MY DREAM.. FINALLY I CAN B CALLED AS A HUMAN GENETIC NUTRITIONAL COUNSELOR...
fernandes6666

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Mumbai

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