menkaaspilatesstudio

01/04/2022

We love you and therefore we don’t want your laziness to fool you for the rest of the year🤨

This April Fool’s Day, BREAK THE STEREOTYPES! Start the diet you always found tough to follow, stop that guilt trip after every cheat meal, start your fitness class with us… TODAY! No delay when it comes to health and fitness💪🏻

31/03/2022

Well, it is rightly said that half knowledge can be dangerous🤨

brings to you a few important stereotyped mindset that most of us have for Pilates. Here’s it in the form of Myths & Facts✨

29/03/2022

Posted • Known as an inventor, philosopher, author, and fitness expert, Joseph H. Pilates taught a ‘whole body health’ exercise system, with a strong focus on breathing.

Pilates can improve your:

💪 lung capacity and circulation

💪 posture and abdominal strength

💪 bone density and joint health

💪 body awareness and promotes deep restful sleep

One of the most important lessons Pilates teaches is to listen to your body!

Share this tip on your social pages and use it to start a conversation with your clients!
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28/03/2022

It’s Zumba-O’-Clock🕒😍
Give your calories one last dance because they deserve that little kick😉

🔸BOOK YOUR SESSION WITH US NOW😍

®

25/03/2022

Posted •

25/03/2022

Posted • Posted • Menkaas Pilates Studio]

Not the best expression, but Menkaas Pilates Studio] did help me get back in shape before I hit the gym after lockdown.

Their help you get back to an in studio fitness routine, mainly for those who are not ready to go back to the gym.

Perfect for those who want extra attention and need a more , men, we’re looking at you!

To start today, contact 9820563522 or DM them

24/03/2022

Well, here is a brief explanation about how Pilates help one to strengthen pelvic muscles! I’m sure you all are curious to know more in detail about the same😍

Don’t worry, we’ve got you covered with our super exciting video🤫
STAY TUNED FOR THE SURPRISE😍✨

11/01/2022

07/01/2022

Posted • Posted • swapna Midweek bicep movement variations on the reformer which offers a unique blend of conventional and foundational workout for the core and overall body strength 💪🏻
Equipment used in this workout
* reformer
*straps
* wooden stick

06/01/2022

2021lastworkout
It’s a pleasure to interact with happy clients, their journey till now with us and enthusiasm to continue, gives us motivation to keep giving best pilates to all.

#2021 #2022