Fitness Club IIT Bombay

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Welcome to the official page of the Fitness Club of IIT Bombay! Follow us for detailed fitness regimes for all, and most importantly, stay home, stay fit!

23/06/2022

The Institute Sports Council brings to you an Open Zumba Session as a part of the Wellbeing Week events to help relieve all the stress after a hectic week.

So come, dance your way to happy with us tomorrow with some Zumba!

Venue: Open Air Theatre, Old SAC
Date: 24th June 2022 (Friday)
Time: 6 PM - 7 PM
No entry fees!

Kindly register at: https://forms.gle/McMpXoLC4h1GrMrC7

08/06/2021

The inaugural event of the Fitness Club, IIT Bombay Sports, Deciphering Diet, saw unprecedented and enthusiastic participation. We would like to thank all the students who attended for making this event even more informative and fun. It was overwhelming to see such a wonderful turnout and we hope to see the same, or even more, in the coming events!

Please fill this quick feedback from so that we can enhance your experience!

https://tinyurl.com/DecipheringDietFeedback

30/05/2021

Food is an emotion for some while a few souls seek comfort in them. As much as the flavors bring a smile onto your faces, what goes in should also bring the right amount of nourishment to keep the body running smoothly. We often disregard the moment, give away to our cravings and end up regretting, as we sweat out to burn off the extra calories. Catch us in conversation with the passionate team of Biomarked, an initiative by a group of high-spirited IIT alums, breaking down nutrition and diet for the fitness community.
Free personalized diet plans to be given to 3 lucky participants!

Registration Form: https://tinyurl.com/6a39d57m
Date: 5th June, 2021
Time: 5-6PM

06/02/2021

OPEN FOR ALL
Hurry up, Register now!
Deadline for registration: 6th Feb '21, 11:59 PM

06/11/2020

Hey, if you're reading this post at 1:00 AM, then mate you should definitely consider reading it fully. Scrolling past through this post was destined while you're burning the midnight oil.
With almost all deadlines at 11:59 PM, when do we all actually hit the bed? Even without deadlines, are we able to sleep peacefully through the night, or do we just lay there?
Here are all the solutions to the problems leading to alteration of our sleep cycle almost every other day. Give it a read and share so we can all know and overcome, as a little informative stroll won't do you much harm and it's better than watching a funny wine on youtube right now! 😴
https://gymkhana.iitb.ac.in/~sports/index.php?r=about/showblog&id=2

27/10/2020

Hi everyone!
First up, in the Daily Dilemma series, we have — ‘Screentime. Struggles. Solutions.’

With the semester running in online mode, eye strain has become prevalent. Problems such as frequent headaches, loss of sleep, and dry eyes are all a consequence of increased screen time. These could aggravate and become serious issues if not treated at an earlier stage.

Do read the article in the link below to have a detailed insight on how you could tackle it. It will not take more than 5-10 minutes of your screentime.
https://gymkhana.iitb.ac.in/~sports/index.php?r=about/showblog&id=1

Stay safe & blink often! 👀

26/10/2020

This online version of college has been challenging. With time blurring past and unending hours of academics, our mental and physical health has gone for a toss. A normal semester is no cakewalk but with the added troubles in this new avatar, the problems have increased manifold. In summary, these are trying times but don't worry, Fitness Club IIT Bombay is here to support your power through.
Stay tuned for remedies to this Daily Dilemma posed by the online semester!

25/10/2020

The one stop destination for a comeback to healthy lifestyle.
Open for All. Register Now!

23/09/2020

“Strength does not come from physical capabilities, it comes from an indomitable will.”
It’s now time to gear up for PGS 3 of the Blackcats Championship, The STRENGTH Test!

Here is a set of exercises with a workout plan to get you started: https://bit.ly/33NhDKu

Workout Plan: https://rb.gy/8bniyf

PS: Don't forget to warm up and cool down before and after the workout - https://www.facebook.com/watch/?v=307190083709544&extid=sShguTC4IK7RZey9

Happy Hustling!

14/09/2020

After a sizzling start to the Blackcats Championship, here we are with the theme 2; the AGILITY test.
Woven around the theme are the following exercises along with the relevant warm up, wherein the right posture for the same can be viewed through the video links attached:

Warm up - https://www.facebook.com/watch/?v=307190083709544&extid=sShguTC4IK7RZey9
1. Squat out and hop in - https://youtu.be/gR54M6VMgUc
2. Lateral Jump Squats - https://youtu.be/Zxj8SOHn38Q
3. Plank Jack - https://www.youtube.com/watch?v=xcBz0TtHqWI
4. Forward and Backward Jump - https://youtu.be/tjX9GDqG6OQ
5. A skips - https://www.youtube.com/watch?v=kBy_QvIUQvA
6. Iron T Drill - https://youtu.be/eNQy9LsLCOQ
7. Side Step Toe Touch - https://www.youtube.com/watch?v=T0oP9rSRGoo
8. Shuttle Run - https://youtu.be/Mzp9VIX4hqk
9. Criss Cross Jump - https://youtu.be/-1OPtIKXEYg
10. Lateral Run - https://youtu.be/Guzq7mMGLjs

Fitness Club, IIT Bombay congratulates each and every participant who made the first episode a grand success and hope that you will continue to do so!

04/09/2020

The Blackcats Championship is here and the theme for the first week is “Endurance”. As the teams get ready to challenge their limits, the importance and irreplaceability of warming up and cooling down shouldn't be neglected. These exercises are a must in order to reduce wear and tear of muscles and hence, avoid potential injuries.
Fitness Club IIT Bombay brings to you a set of exercises which must be done before and after the endurance exercises to be able to put your best foot forward and remain injury-free.

03/09/2020

With the Blackcats Championship; the first ever intra contingent tournament commencing this weekend, the theme for the first leg is Endurance!

As the Institute teams battle it out for glory, you can also work on your endurance with the following set of exercises:
1. Jumping Lunges
2. Burpees
3. Mountain Climbers
4. Jumping Jacks
5. Spot Jumps

Stay fit and stay tuned for more from Fitness Club, IIT Bombay!

Address

Indian Institute Of Technology Mumbai
Mumbai
400076

Website

https://gymkhana.iitb.ac.in/~sports/

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