The fittalker

The fittalker Hello
this is a fitness motivation page. I'm 36,mom and transformation trainer.

I want to inspire the concept of getting fit by exercising and nutritional healthy habits.

18/11/2019




The TRX helps in posture correction, body balance workouts, functional training, core stability
Various exercise for different muscle groups can be done on the TRX

16/11/2019

Assisted single leg pullups
@36

12/11/2019



The core is a very essential strong foundation for weight training / aesthetics / calisthenics or any kind of workout or sports.

The core supports
Stamina
Strength
Endurance

Workout in video - hanging leg raise

12/11/2019



Workout in video - Front barbell balance squats

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