YKBI Juhu

YKBI Juhu Experience the perfect blend of Pilates and self care!

Consider this your sign to send that text.You + Me + Pilates isn’t just a plan… it’s a lifestyle upgrade.Tag the person ...
18/02/2026

Consider this your sign to send that text.

You + Me + Pilates isn’t just a plan… it’s a lifestyle upgrade.
Tag the person who owes you a class!
YKBI, Yasmin Karachiwala, Juhu studio, Pilates, YKBI Juhu, ReformerPilates, PilatesStudio, PilatesLife, ThatGirlEnergy, SoftLaunchEra, HotGirlWorkout, StrongIsTheNewSexy, MindBodySoul, PilatesDate, WellnessLifestyle

12/02/2026

Who needs a Valentine when you have strong core & stronger girlfriends? 💅💗

This Galentine’s, we’re celebrating friendship the best way we know how, with pulses, planks & a little bit of “WHY is it still 10 seconds?!” 😭🔥
[Galentine’s Day, Pilates girls, Sweat with your bestie, Core crew, Stronger together, Girls who move, Pilates vibes, Studio life, Wellness with friends, Fitness but make it fun] 💗✨

10/02/2026

If you don’t have Valentines plans yet, we’ve got the perfect plan for you

Pilates for two! 🫶

Limited slots, DM to book! 📩

08/02/2026

Our camera roll is better than yours 🤭

Not to be dramatic, but these might be the best workout photos ever!
[pilates, reformer, cadillac, MOTR, group pilates, personal training, pilates studio in juhu]

Pilates, but the difficulty level is set by the waves. 🌊If you missed this one, comment “LOVE THIS” and we’ll send you a...
06/02/2026

Pilates, but the difficulty level is set by the waves. 🌊

If you missed this one, comment “LOVE THIS” and we’ll send you an invite in advance before our next event

02/02/2026

If you’ve ever underestimated the Chair… this one’s for you 😮‍💨

1. Oblique Crunch 
2. Standing Tricep Dips
3. Standing Side Lunge
4. Hover Glute Kick Back
5 Calf Raise + Opposite Leg Donkey Kick

Regret starts at rep 5

27/01/2026

Your legs work smarter when your feet are placed right! 👀
(Yes, your toes matter more than you think)

Here’s why foot placement changes everything 👇

• Toes on the bar → wakes up your calves, quads & tiny foot muscles (hello strong foundation)
• Heels on the bar (parallel) → glutes switch ON + hips feel more supported
• Pilates V (heels together) → inner thighs + deep hip muscles doing the work
• Wide stance → hips learn control, mobility & stability
• Running stretch → calves + hamstrings get long while balance gets better

Same reformer. Same springs.
Just smarter positioning. 💡

Save this for your next class & notice the difference 🔥
[Pilates reformer, Pilates education, foot placement, reformer Pilates, Pilates studio, mindful movement, strength without strain, Pilates India, intentional movement, Pilates burn]

23/01/2026

Share this reel with a friend you want to try this with!
Pilates challenge, YKBI, JUHU, Yasmin Karachiwala, Pilates studio, workout, Strength & mobility, challenge, Core control, Stability workout, Pilates strength, Controlled movement

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1st Floor, Sanghvi Udayan, V L Mehta Marg, JVPD Scheme, Opposite ‘Jalsa’, Vile Parle West
Mumbai
400049

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