Mukesh palival77

03/05/2026

4 Hydration ways we were using while working with athlete , Don’t forget to use them in this intense weather …

06/04/2025

Completed MCA Level-0 Course!
What an incredible experience filled with deep practical and theoretical insights.
Truly grateful for this journey and the amazing knowledge shared.
Special thanks to Amogh pandit sir , vishal chitrakar , Nidhi mam , & Suresh sir for making this course so impactful and enriching.
Onwards and upwards!

10/12/2024

**”Key Performance Assessments for Fast Bowlers 🏏🔥”**
To optimize performance and track progress, these tests are essential:

- **Bilateral Countermovement Jump** (Explosiveness)
- **Seated Medicine Ball Throw** (Upper body power)
- **1RM Power Clean** & **1RM Squat** (Strength)
- **Max Push-Ups** & **Max Pull-Ups** (Endurance & Strength)
- **Pro-Agility & T-Test** (Agility)
- **30m Sprint** (Speed)
- **Anaerobic Test:** 6 x 20m sprints with 20s rest (Repeated Sprint Ability)
- **Aerobic Test:** Yo-Yo test (Endurance)

Train smart, measure better, and bowl faster! 💪🚀

06/12/2024

As a Strength and conditioning coach we should have the proper understanding of eccentric & concentric loading to improve the performance of athlete ..

If you want to elite then train like elite 🫡

05/12/2024

Fat oxidation isn’t just about burning fat—it’s a critical energy source for endurance athletes. Let’s explore how optimizing fat oxidation can enhance your athletic performance!

14/10/2024

Ready to unlock your peak performance?

Incorporate a dynamic warm-up routine before every session to increase flexibility, power, and coordination. Warm up smarter, perform better!

03/12/2022

https://anjyog.in/web-stories/what-happens-if-you-remain-erected-too-long/

Ischemic priapism, which occurs when you have er*ction for more than four hours, might lead to major issues.

03/12/2022

https://anjyog.in/web-stories/what-are-the-initial-indications-of-diabetes/

What are the initial indications of diabetes? in this story we have mentioned the initial symptoms of diabetes that person can feel in the first half.

03/12/2022

https://anjyog.in/web-stories/what-causes-a-man-to-become-er****on-in-the-morning-2/ ****on

After you get up in the morning, your testosterone level is at its peak.

30/11/2022

https://anjyog.in/web-stories/the-top-12-foods-for-increasing-metabolism/

The Top 12 Foods for Increasing Metabolism are protein , mineral rich food ,chilli powder and many more

28/11/2022

https://anjyog.in/web-stories/garcinia-cambogia-is-it-safe-for-losing-weight/

A well-liked weight-loss supplement is garcinia cambogia, a tropical fruit commonly known as the Malabar tamarind.