Mukesh palival77

24/08/2026

Strength doesn’t need an explanation. It needs to be seen. 💪🔥

She showed up, put in the work, and proved that real strength is built through consistency.

No shortcuts. No excuses. Just TRAIN. PROGRESS. REPEAT. 🏋️‍♀️🔥

Save this as your reminder to never underestimate what you’re capable of. 👊

17/07/2026

Training the same way all year is the #1 reason fast bowlers plateau — or break down. 📉

Your body can’t build AND perform at the same time. The best bowlers train in phases, matching the work to the calendar 👇

🏗️ OFF-SEASON — Build the engine
No games, no pressure. This is when you get bigger, stronger and fitter. High volume, heavy lifting, longer conditioning, and time to fix weak links & old niggles.

⚡ PRE-SEASON — Convert to power
The bridge phase. Turn that raw strength into explosive, cricket-specific speed — jumps, throws, sprint-based intervals.

🎯 IN-SEASON — Maintain & perform
Games come first now. Train just enough to hold your gains (1–2 short sessions a week), keep it sharp, and protect your legs for match day.

Get this wrong and you either lose your gains mid-season or turn up to games already cooked. Get it right and you peak exactly when it matters.

Train with a plan — not by luck. 💪

📌 SAVE this and map out your own season.
💬 DM us ‘PLAN’ for a periodised training calendar.
🔔 Follow for weekly S&C science.

03/05/2026

4 Hydration ways we were using while working with athlete , Don’t forget to use them in this intense weather …

06/04/2025

Completed MCA Level-0 Course!
What an incredible experience filled with deep practical and theoretical insights.
Truly grateful for this journey and the amazing knowledge shared.
Special thanks to Amogh pandit sir , vishal chitrakar , Nidhi mam , & Suresh sir for making this course so impactful and enriching.
Onwards and upwards!

10/12/2024

**”Key Performance Assessments for Fast Bowlers 🏏🔥”**
To optimize performance and track progress, these tests are essential:

- **Bilateral Countermovement Jump** (Explosiveness)
- **Seated Medicine Ball Throw** (Upper body power)
- **1RM Power Clean** & **1RM Squat** (Strength)
- **Max Push-Ups** & **Max Pull-Ups** (Endurance & Strength)
- **Pro-Agility & T-Test** (Agility)
- **30m Sprint** (Speed)
- **Anaerobic Test:** 6 x 20m sprints with 20s rest (Repeated Sprint Ability)
- **Aerobic Test:** Yo-Yo test (Endurance)

Train smart, measure better, and bowl faster! 💪🚀

06/12/2024

As a Strength and conditioning coach we should have the proper understanding of eccentric & concentric loading to improve the performance of athlete ..

If you want to elite then train like elite 🫡

05/12/2024

Fat oxidation isn’t just about burning fat—it’s a critical energy source for endurance athletes. Let’s explore how optimizing fat oxidation can enhance your athletic performance!

14/10/2024

Ready to unlock your peak performance?

Incorporate a dynamic warm-up routine before every session to increase flexibility, power, and coordination. Warm up smarter, perform better!

03/12/2022

https://anjyog.in/web-stories/what-happens-if-you-remain-erected-too-long/

Ischemic priapism, which occurs when you have er*ction for more than four hours, might lead to major issues.

03/12/2022

https://anjyog.in/web-stories/what-are-the-initial-indications-of-diabetes/

What are the initial indications of diabetes? in this story we have mentioned the initial symptoms of diabetes that person can feel in the first half.