Pranayama

23/09/2026

23/09/2026

When to eat fruits
Morning or night ?

20/09/2026

Personal one to one one to many sessions
Al Mankhool

17/09/2026

Flat foot correction exercise

20/08/2026

Support better digestion with Pavanamuktasana!
Pavanamuktasana helps relieve constipation and flatulence, reduces bloating and supports digestion. Regular practice also helps tone the back muscles and supports flexibility in the pelvic and waist regions.

Caution: Avoid this practice in case of abdominal injuries, hernia, sciatica, severe back pain or during pregnancy.

07/08/2026

Find calm within through Bhramari Pranayama.
This simple yogic breathing practice helps reduce stress, promotes relaxation, and prepares the mind for better focus and meditation. Make it a part of your daily wellness routine and experience the soothing power of mindful breathing.

Find calm within through Bhramari Pranayama.
This simple yogic breathing practice helps reduce stress, promotes relaxation, and prepares the mind for better focus and meditation. Make it a part of your daily wellness routine and experience the soothing power of mindful breathing.


Prataprao Jadhav Central Council for Research in Yoga & Naturopathy

07/08/2026

Every season calls for mindful dietary habits.
Simple changes in your daily routine can support overall wellness.
Enjoy a healthier monsoon with balanced choices.

Every season calls for mindful dietary habits.
Simple changes in your daily routine can support overall wellness.
Enjoy a healthier monsoon with balanced choices.



Prataprao Jadhav Central Council for Research in Yoga & Naturopathy

21/06/2026

31/05/2026

ताड़ासन, वृक्षासन और पर्वतासन से पाएं मजबूती, संतुलन और एकाग्रता का वरदान।

"Gain the boon of strength, balance, and concentration with Tadasana, Vrikshasana, and Parvatasana."

28/05/2026

We are thrilled to officially reveal the theme for : 𝐘𝐎𝐆𝐀 𝐅𝐎𝐑 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐀𝐆𝐄𝐈𝐍𝐆.

Announced today by the Hon'ble Union Minister of State (IC) for Ayush, Shri Prataprao Jadhav , at the spectacular 25-day countdown event in Khajuraho, Madhya Pradesh, this year's focus is on empowering individuals for a vibrant tomorrow.

Ageing is a natural journey, and Yoga provides the perfect foundation to maintain flexibility, mental clarity, and enduring vitality across all stages of life.

Join the global movement on June 21st, 2026, as we roll out our mats to celebrate a lifetime of well-being.