Bliss Yoga Sadhana

30/07/2026

Free yoga. For a full month. Live, not pre-recorded. 🧘‍♀️

This August, Bliss Yoga Sadhana opens its doors to women 20–50 for a complete month of guided practice — completely free.

Eight live sessions where your form, breath and alignment are corrected in real time by a certified teacher. Roll out your mat at home and practice like you’re in the room.

What you’ll move through:
🔸 Power Yoga — strength & weight loss
🔸 Vinyasa — stamina & flow
🔸 Hatha — flexibility & calm
🔸 Face Yoga — natural toning & glow
🔸 Sukshma Kriya & Therapy Yoga — gentle, supportive practice for high BP, gut health, irregular periods, thyroid, diabetes, and knee & joint stiffness

🗓 Tue & Thu · 11:30 AM–12:30 PM
📆 4th–27th August 2026
📍 Online · Beginners welcome

Seats are limited. Register now — link in bio. 💫

Guided by Nisha Dhone · Certified Yoga Trainer

yogaformbeginners mumbaiyoga yogaindia therapyyoga faceyoga powervinyasa hathayoga wellnessjourney yogaeveryday blissyogasadhana nishadhone yogateacher mindbodysoul healthyliving selfcare

21/06/2026

On International Yoga Day, finding stillness where the water never stops moving.

Sometimes the most powerful practice isn’t fighting the chaos around you — it’s rooting down, breathing deep, and becoming the calm in the middle of it all. 🌊

Bali

09/04/2026

Strength, balance, and flow—finding my center where the ocean meets the soul 🌊✨

[ Wheel Yoga, Sea, Mindfulness ]

20/09/2025

13/06/2025

Celebrate International Yoga Day with FREE ONE MONTH of ONLINE Guided Practice!

Experience the difference of learning with a Masters in YogaShastra Instructor who observes, guides, and corrects your posture—ensuring safe and effective practice. Unlike pre-recorded videos, live sessions offer personalized feedback to help you avoid injuries and get the most out of your practice.

What You’ll Learn:

🧘‍♀️ Power Yoga – Build strength, stamina, and endurance
🧘‍♂️ Vinyasa Yoga – Enhance flexibility and cardiovascular health
🙂 Face Yoga – Naturally tone facial muscles and reduce signs of aging
🧍‍♀️ Physio Yoga – Improve posture, mobility, and body alignment
🌬 Sukshma Kriya – Gently activate and balance your life energy (prana)
🫁 Therapeutic Pranayama – Manage stress, anxiety, and emotional wellbeing through mindful breathing

For further information
Contact
Nisha Dhone
98920766

08/06/2025

Every message, every word of appreciation lights up my day. Reading your messages reminds me why I do what I do. Thank you all for making this journey so rewarding🙏

06/05/2025

Due to popular demand, have added ONE MORE POWER YOGA BATCH! Join us for a power packed Online Class every Saturday and Sunday from 10:30-11:30am. Please DM for more Info

10/04/2025

Our Vinyasa Flow batch

04/03/2025

*LADIES ONLY*

Starting a new Power Yoga batch at F2 Studio in Matunga. Please dm to join as limited availability.