11/12/2020
πππ ππ ππππππ πππππππ
β
Regular physical activity can improve your muscle strength and boost your endurance.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.
And when your heart and lung health improve, you have more energy to tackle daily chores.
β
Regular exercise helps prevent or manage many health problems and concerns, including:
β
βοΈStroke
β
βοΈMetabolic syndrome
β
βοΈHigh blood pressure
β
βοΈType 2 diabetes
β
βοΈDepression
β
βοΈAnxiety
β
βοΈMany types of cancer
β
βοΈArthritis
β
βοΈFalls
β
It can also help improve cognitive function and helps lower the risk of death from all causes
