Volume&Calories

Volume&Calories 📄Evidence Based Educational Posts

🍱🏋🏻‍♂️Nutrition & Exercise Science

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29/01/2026

Snippets from the last 2 sessions of my 12-week low-volume, high-intensity phase.
New plan starts today. Different approach — same consistency, same focus 💪
Progress over everything.

🏷️low volume training, high intensity workouts, bodybuilding progress, strength journey

01/01/2026

Last training session of 2025. 💪

Snippets from new training cycle for next 6 weeks.

Snippets from training sessions. 💪There is no perfect or best training split in bodybuilding. If you need to grow you ne...
03/12/2025

Snippets from training sessions. 💪

There is no perfect or best training split in bodybuilding. If you need to grow you need to create a plan by your own and target the primary working muscle.

My all time favourite is 3-4 day split.

My clients they train around 3-6 days per week.

It all depends on specific individual’s goal, lifestyle and environment.

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