Yog Mantra, Yoga for holistic health

Yog Mantra, Yoga for holistic health Professional Yoga Teacher at my own yoga studio Yog Mantra Yoga for holistic health

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony betwe...
08/05/2023

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body . It is an art and science of healthy living. While doing Yoga asanas one should follow these points : Breathing, Balance diet, Positive thinking, Meditation

26/04/2023

Improves concentration, balance, reduce stress hormone, strengthens the forearms, core muscles🌺

Yoga is a practice for a healthful living and positive thinking . Here we are talking about the health benefits of Garud...
11/04/2023

Yoga is a practice for a healthful living and positive thinking . Here we are talking about the health benefits of Garudasana. *Firstly; it balances the body, it is all about balancing the body on one foot. *Secondly; alleviates sciatica, the lower bones in the hip region get tones in a good manner to relieve the sciatica nerve issue. *Thirdly; complete body stretching, all joints of the body get stretched while you are in the Eagle Pose from the knees to the shoulders. Stretching is one of the best ways to energize the body as this process heals the muscles and bones. *Fourthly; augments mental attention, meditating on one leg makes you a person of high mental ability. *Fifthly; brings flexibility to the body

Address

Lachitnagar Moran Gandhi Path
Moranhat
785670

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm

Telephone

+916001415214

Website

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