Monika gola

13/05/2026

30/04/2026

Less emotions, more reps.

GymMirrorSelfie NoExcuses Discipline FitnessJourney BackStronger
ConsistencyIsKey InnerPower SheIsBack LevelUp WorkInSilence

20/07/2022

06/05/2022

SINGLE LEG DOWNWARD FACING DOG POSE.🐩
SOME BENEFITS OF THIS POSE:

Stretches the lower body. The inversion of downward dog helps you get into position to stretch the hamstrings, calves, and ankles fully.

Strengthens the upper body.

Stimulates blood flow.

Improves posture.

Fine-tunes your foot muscles.

01/05/2022

“Yoga does not just change the way we see things, it transforms the person who sees.”

18/04/2022

Online yoga personal training..

26/02/2022

Online yoga personal training sessions🧘‍♀️

06/01/2021

Kisi ne mujhse kaha dikhti bholi ho..
Par sakshiyat tumhari khookhar..
Maine kaha shivbhakt hoon..
Prerna meri mahakal hai..
Jai mahakal.. 🙏

02/01/2021

Lord of the Dance Pose
Natarajasana

Also Known As: Baby Dancer’s Pose (Bala Natarajasana)
Let's take a look at the 7 magical benefits of Natarajasana:

Strength. The Asana provides a great stretch to the shoulder, chest, thighs, abdomen, and legs. ...

Flexibility. With the regular practice of Natarajasana, your spine flexibility will increase. ...

Balance. ...

Concentration. ...

Calmness. ...

Better Digestion. ...

Energy.
PRECAUTIONS
Avoid or modify if you have hip pain, hip arthritis, or a hip replacement

Avoid or modify if you have a hamstring or groin tear or injury.

Avoid or modify if you have acute back pain or injuries, including surgeries, arthritis, disc bulging or herniation, or SI (sacroiliac) pain

29/12/2020

SINGLE LEG CHAKRASANA /EKAPADA CHAKRASANA
This pose has all the benefits of Chakrasana on the back, the digestive system and the arms and even some more.
It obviously strengthens the thighs which you notice immediately when you do this exercise. Additionally it shapes your belly muscles which are active when you lift your leg up.
PRECAUTIONS

Do not indulge in this pose with injured arms, shoulders, neck, back, or hips.
People with heart problems or abnormal blood pressure must avoid chakrasana.

It is a big no for this pose if you have any severe back issues like cervical and lumbar spondylitis.

Pregnant women should avoid this pose.

Glaucoma patients must also refrain from this pose.

Avoid it in case of a hernia.

Do not try it with carpal tunnel syndrome or tendonitis.

Avoid if suffering from Headache.

25/12/2020

Style is a way to say who you are without having to speak.
❤️