Ozi Gym & Spa

Ozi Gym & Spa Pioneer of fitness industry. OZI gym is the biggest,innovative & most premium gym brand in north Indi BIGGEST & Most INNOVATIVE gym chain of North India.

with 2 Grand 22,000 sqft gyms in Mohali with international facilites like Indoor S.Pool, CrossFit & much more, Visit to fall in love with Ozi.

Ganpati Bappa Morya! May your path be obstacle-free and filled with success.”Wishing you a blessed and joyful Ganesh Cha...
19/09/2023

Ganpati Bappa Morya! May your path be obstacle-free and filled with success.”

Wishing you a blessed and joyful Ganesh Chaturthi!

May the divine tunes of Lord Krishna’s flute soothe your soul and give you inner peace. Happy Janmashtami to you and you...
07/09/2023

May the divine tunes of Lord Krishna’s flute soothe your soul and give you inner peace. Happy Janmashtami to you and your family members!

May the pious occasion of Raksha Bandhan fill your life with good fortune ! Wishing you all the happiness that Raksha Ba...
30/08/2023

May the pious occasion of Raksha Bandhan fill your life with good fortune ! Wishing you all the happiness that Raksha Bandhan can bring! May you be blessed with good health, luck, and prosperity always!

May your Independence Day day be filled with patriotic spirit! May this spirit of freedom lead us all to success and glo...
14/08/2023

May your Independence Day day be filled with patriotic spirit! May this spirit of freedom lead us all to success and glory in life. Happy Independence Day !!

Wishing you a blissful International Yoga Day filled with serenity, strength, and self-discovery. Namaste!
21/06/2023

Wishing you a blissful International Yoga Day filled with serenity, strength, and self-discovery. Namaste!

Here is some important information about full range of motion while doing squats. in a somewhat recent study [Kubo K. e...
05/06/2023

Here is some important information about full range of motion while doing squats.

in a somewhat recent study [Kubo K. et al., study
(2019)], full squats [ATG] showed significantly greater
growth for the Glute Max & Adductors, which assist to extend
the hip during deep hip and knee flexion.
Compared to "half squats" which were enough to stretch
quadriceps and promote growth of the vast relatively
similarly, greater depths resulted to be much more
hypertrophic for other synergistic muscles.
Based on the totality of research available, it may be a good
idea to challenge muscles at longer lengths to promote
superior hypertrophic results.

Commit to get FIT !!
JOIN Ozi gym NOW to Start your fitness journey …
To avail ongoing offers checkout the website link below
https://www.ozigym.com

Few tips to make your gains easy !Commit to get FIT !! JOIN Ozi gym NOW to Start your fitness journey … To avail ongoing...
23/05/2023

Few tips to make your gains easy !

Commit to get FIT !!
JOIN Ozi gym NOW to Start your fitness journey …
To avail ongoing offers checkout the website link below
https://www.ozigym.com

#2023

Get your SUMMER BODY ready with our amazing offer ⬇️⬇️⬇️⬇️⬇️⬇️hurry Book your membership NOW -for more information - CAL...
14/04/2023

Get your SUMMER BODY ready with our amazing offer ⬇️⬇️⬇️⬇️⬇️⬇️
hurry Book your membership NOW -
for more information - CALL Us Or visit our website 👇🏻
https://www.ozigym.com

OZI PREMIUM GYM, Phase 8, Mohali - 01724620032, 01725020033

OZI PREMIUM 2.0 - Phase 9, Mohali
01725020888, 01725095888

OZI Gym Sector 37 D, Chandigarh
01725110037, 01725110038, 01725110039

OZI GYM SEC 22 CHD
01724080666

OZI GYM SEC 40 CHD
01725010040, 01725060040



On the auspicious occasion of Baisakhi, We extend our warmest greetings to you and your family. May this be the start of...
14/04/2023

On the auspicious occasion of Baisakhi, We extend our warmest greetings to you and your family. May this be the start of a prosperous year ahead!

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Mohali

Telephone

+911725020888

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