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🦁 Roar louder, train harder, stay stronger. RippedRoarr- Fuelling your fitness journey!

10/06/2026

Don’t overthink the investment when it comes to your health.
The returns you get from feeling stronger, healthier and more confident are worth far more than the price.

09/04/2026

All roads lead back to STRENGTH TRAINING, especially for smart stainable fat loss.

But this is the polar OPPOSITE from what we've been indoctrinated into believing about losing fat getting lean and maintaining a healthy weight.

So what's the deal? Because doesn't a moderate intensity cardio workout burn more calories than a progressive strength training workout?

Yes it does. But that's not the entire story...

While cardio burns more calories in session, it has limited "post exercise metabolic benefit" when compared to strength training, which increases the after burn for several hours after a strength workouts ends, and overall burns more calories, period.

So an ideal training program will emphasize strength training a minimum of 3x per week focusing a primary goal of developing muscle and strength. In addition..

Cardiovascular training should be incorporated 2x per week minimum for heart health, recovery, and yes of course, additional workload and caloric
output.

Stop asking yourself the question, "Is cardio better than strength training for fat loss?" And instead find a smart and sustainable way to prioritize both forms of training for best results across the board, especially for FAT LOSS.

07/04/2026

Debunking the myths around creatine with quickfire truths:

Not a steroid, not just for the guys, and definitely not just about water weight.

Perfect for every phase of your fitness journey- cut, bulk, or maintain.

Ladies, it's a go for you too.

Worries about kidneys, bloating, or going bald?Unfounded.

But the perks? Boosted mood, sharper memory, and many more.

Forget the fuss about loading or timing.
Your daily dose? A simple 5 grams.

03/04/2026

Strength training literally makes you better at everything, including being healthy, increased muscle mass, increased bone density, better weight management, reduced injury risk, enhanced mental health and many more...

START STRENGTH TRAINING NOW..

01/04/2026

Your coach is NOT responsible for:
-Training effort.
-Eating off plan constantly.
-How many hours you decide to sleep?
-How much water you actually drink?
-Your want for the results.

Your coach CAN help with:
-Making the process easier.
-Education on getting to the goal.
-Planning the most efficient way to achieve a result.
-Making it as fun and sustainable as possible while
still getting to the result.

Coaches are guides. Not wizards. You still have to put the work in, your attitude and effort will determine the Results.
Agree coaches??
Do share 🙌✌️

29/03/2026

Everyone says they want better sleep, clearer skin, tighter abs, and a calmer mind..
Then pours the exact chemical that destroys all of it.
Alcohol doesn't "take the edge off."
It is the edge you keep tripping over.

Cut it for 30 days and watch your life snap into focus.

10/02/2026

Everyone wants a “coach”..
But most people still think a coach is just a diet and
a workout plan
Wrong-
A real coach rewires the parts of your life you’ve
ignored for years
A real coach teaches habits, installs discipline, fixes
your lifestyle, optimises your hormones, and keeps
you accountable when motivation dies.
A real coach upgrades your mindset, not just your
macros.
This isn’t about giving you information - it’s about
creating transformation
If you want someone to babysit you, I’m not your
coach.
If you want someone to change your trajectory, let’s
work.
👉DM me “COACH” and I’ll send you the next steps.
Let’s build the strongest, healthiest version of you.

07/02/2026

We expect too much, too soon.

And I understand the frustration.

You want to be able to see the progress if you are putting in the work.

We all do.

But if you focus too much on seeing large changes...
..and your expectations of when these changes will come are not realistic,

You’ll become frustrated and question whether your hard work and determination is worth the effort.

But let me tell you

It is worth the effort!

You just expect too much, too soon.

Stick with it for MONTHS...YEARS

Not weeks,
Be patient.

Stop comparing yourself to others

Keep showing up
Chipping away
1 day at a time
1 day at a time
1 day at a time
Become addicted to the process

And given enough time...

Your results will come 💪

If you need help putting together an INDIVIDUALIZED PLAN for your own training and/or rehab...
Comment “Training”
, to apply to work.

31/01/2026

Structure looks boring.
The habits that get questioned are usually the ones
that work.
It’s only a matter of time before they ask for your
plan!
Start your fitness journey- DM now - coach

21/01/2026

Nobody's impressed when you skip the
party.

Or wake up at 5am.

Or eat the same boring meal again.

But give it 6 months..

You'll look like a savage.

They'll still look like a story they keep telling
themselves.

Discipline doesn't go viral.

But results do.

💪Coach - Harry Mehta💪

Address

Everfit Gym & Spa, Gate No.1, Nirmal Chhaya Club House, VIP Road, Zirakpur
Mohali
140603

Website

https://rippedroarr.com/

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