12/05/2026
ποΈββοΈ BENCH PRESS COMPETITION ALERT ποΈββοΈ
π
Date: 14 May 2026 (Thursday)
π― Goal: Maximum repetitions with same weight
π¦ For Boys: Rod with 10-10 KG each side
π§ For Girls: Only rod (No plates)
β° Timings:
π
Morning: 6:30 AM
π Evening: 7:00 PM
π Push your limits. Compete with champions. Earn respect.
π Contact: 7340928500 | 9041250084