Yogabhyaas With Sonal

14/10/2026

🌼 Navratri Day 4 | Devi Kushmanda — The Power to Create

Are you feeding your creativity… or just your feed? 🌿

Devi Kushmanda symbolises the divine energy of creation, light and new beginnings. ✨

This Navratri, let’s explore Shakti beyond rituals — through mindful movement, creative expression, small acts of kindness and everyday joy.

Because creativity isn’t just about making art. It’s about how consciously we choose to live. 🌸

✨ Create more. Consume less. Spread a little light.

Swipe to explore how to bring Kushmanda Shakti into your everyday life.

13/10/2026

🌸 Navratri Day 3 | Awaken the Courage Within

True strength isn’t about being fearless. It’s about staying calm, centered and courageous even when life challenges us. 🌿

Devi Chandraghanta represents this beautiful balance of inner power and peaceful awareness.

✨ In yogic wisdom, Day 3 is associated with the Manipura Chakra — symbolising confidence, willpower and purposeful action.

🌼 Be strong without aggression. Be courageous without losing your calm.

Follow mohit singh for more Navratri wisdom. 🙏

12/10/2026

🌸 Navratri Day 2 | Devi Brahmacharini

What if the real power of Shakti lies in the small promises we keep to ourselves? 🌿

Devi Brahmacharini reminds us that discipline is not restriction, but a path to inner freedom.

Through yogic practices, mantra chanting and mindful living, discover how patience, devotion and consistency can awaken the Shakti within. ✨

🌼 This Navratri, let’s not just worship the Divine — let’s embody her wisdom in everyday life.

Save & follow mohit singh for 9 days of Navratri through yogic wisdom. 🙏

11/10/2026

Why is Devi Shailaputri worshipped on Day 1?

Because before we awaken our inner Shakti, we need a strong foundation — a steady mind, a grounded body, and unwavering faith. 🌸

From Muladhara Chakra to grounding asanas, pranayama and mantra chanting, discover how ancient yogic wisdom can become a part of your everyday life.

🌼 This Navratri, let’s not just worship the Divine Shakti — let’s cultivate her qualities within us.

Save this post and follow mohit singh for 9 days of Navratri through yogic wisdom. 🙏

08/10/2026

Every ritual carries a meaning beyond the action itself. 🌿✨

This Navratri, instead of simply repeating what has been passed down to us, let’s pause to understand the wisdom behind it.

When tradition meets awareness, it becomes more than a ritual—it becomes a conscious practice, a way to reconnect with the body, mind and inner self.

21/06/2026

22/01/2026

As you sink into Chair Pose, you meet your edges : the shaking, the heat, the urge to quit. Utkatasana teaches resilience, focus, and inner fire. It asks you to stay present when it’s uncomfortable and breathe through intensity. Beyond physical strength, it builds mental steadiness and emotional endurance, reminding you that growth often happens when you choose to stay, not escape 🧘‍♀️🧘‍♂️