Yogabhayas

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Happy international Yoga Day
21/06/2025

Happy international Yoga Day

Youtube -
04/02/2025

Youtube -

Yoga se hee hoga
02/02/2025

Yoga se hee hoga

Crow pose
02/02/2025

Crow pose

Yoga with hemant You can Message for online classes
01/02/2025

Yoga with hemant
You can Message for online classes

Wheel pose
31/01/2025

Wheel pose

Avocados 🥑
30/01/2025

Avocados 🥑

Abhi aur bhi baki hai
30/01/2025

Abhi aur bhi baki hai

Ashwa sanchalanasana
30/01/2025

Ashwa sanchalanasana

Halasana
29/01/2025

Halasana

Yoga with hemant 💪
28/01/2025

Yoga with hemant 💪

CONSTIPATION:Constipation is a common digestive issue characterized by infrequent bowel movements, hard or lumpy stools,...
16/11/2024

CONSTIPATION:

Constipation is a common digestive issue characterized by infrequent bowel movements, hard or lumpy stools, and difficulty passing stools.

*Causes of Constipation:*

1. Poor diet (low fiber, high processed foods)
2. Dehydration
3. Lack of physical activity
4. Medical conditions (hypothyroidism, diabetes, IBS)
5. Medications (antihistamines, antidepressants)
6. Hormonal changes (pregnancy, menopause)

*Symptoms:*

1. Infrequent bowel movements (less than 3 times a week)
2. Hard or lumpy stools
3. Straining during bowel movements
4. Feeling of incomplete evacuation
5. Abdominal bloating and discomfort

*Natural Remedies:*

1. Increase fiber intake (fruits, vegetables, whole grains)
2. Drink plenty of water (at least 8 cups/day)
3. Exercise regularly (walking, yoga)
4. Stress reduction techniques (meditation, deep breathing)

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Ghaziabad
Modinagar
201204

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+919971682333

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