Fitmosphere Gym and Fitness

20/05/2021

Here are some Cardio based workouts that will help you to burn down your Fats and is also effective to shape your Abs and Obliques.
SETS-> 3.
REPS -> 60 seconds.
REST-> 15-20seconds

18/05/2021

Body Weight Back Home Circuit 🦍

45-60 seconds each variation for 3 sets 15-30seconds rest between exercises.

30/12/2020

24/10/2020

Fitness isn't a seasonal hobby..
Fitness is a lifestyle..
100days of transformation from fat to fit...

19/10/2020

Don't be this person. 😂

19/10/2020

Surround yourself around fitness minded people. Positivity can be so contagious!

11/10/2020

Count your macros and take your diet According to it to achieve what you want

25/09/2020

DO YOU WANT TO PREVENT BACK PAIN(Lower)?
Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier.

23/09/2020

Partner stretching.
Some of the Important aspects to perform before working out.

19/09/2020

"Weight loss doesn't begin in the gym with a dumb bell,
it starts in your head with a decision" - Toni Sorenson