Fitmosphere Gym and Fitness

20/05/2021

Here are some Cardio based workouts that will help you to burn down your Fats and is also effective to shape your Abs and Obliques.
SETS-> 3.
REPS -> 60 seconds.
REST-> 15-20seconds

18/05/2021

Body Weight Back Home Circuit 🦍

45-60 seconds each variation for 3 sets 15-30seconds rest between exercises.

30/12/2020

24/10/2020

Fitness isn't a seasonal hobby..
Fitness is a lifestyle..
100days of transformation from fat to fit...

19/10/2020

Don't be this person. 😂

19/10/2020

Surround yourself around fitness minded people. Positivity can be so contagious!

11/10/2020

Count your macros and take your diet According to it to achieve what you want

25/09/2020

DO YOU WANT TO PREVENT BACK PAIN(Lower)?
Try a few basic exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier.

23/09/2020

Partner stretching.
Some of the Important aspects to perform before working out.

19/09/2020

"Weight loss doesn't begin in the gym with a dumb bell,
it starts in your head with a decision" - Toni Sorenson

18/09/2020

A great way to burn your fats down.
I challenge you to do "Clean & Jerk" for 3 weeks and you will see the results you wanted to...
How to Perform the Clean and Jerk:
Step 1. The Set Up
Set the feet about hip width, with the feet slightly turned out, as this will allow the lifter to keep the knees/thighs out on the setup. The shoulders should cover the barbell, with the hips lower than shoulder level yet higher than the knees. Note, these are general setup concepts, and specific setups may vary based on coach/athlete preferences.
Step 2. The First Pull
To do this, stand up making sure to keep the shoulders over the bar, lifting with the legs and back. The back angle (spine) should stay relatively constant during this phase.
Step 3. The Second Pull
Continue to pull the barbell up the body, making sure to stay balanced in the full foot with the shoulders above the bar.
Step 4. The Third Pull/Turnover
As you finish the second pull, stay active on the barbell after the second pull by using the traps to elevate the bar higher and pull oneself under the bar. Simultaneously move the feet and reset them firmly in place underneath your to the front squat/squat position.
Step 5. The Receiving Position
Assume a front squatted position with the hips low, chest high, and elbows up. Upon standing, assume a strong front rack position as you prepare to go into the jerk.
Step 6. The Jerk Dip
Bend the knees and hips slightly to load the legs. Be sure to keep your torso upright and balance in the whole foot.
Step 7: The Jerk Drive
At the succession of the dip (typically 4-6 inches from the standing poison, the lifter forcefully uses their leg strength to stand upwards into the bar to increase vertical displacement of the barbell.
8. Receive and Recover the Jerk Overhead
Depending on the jerk style preferred (split, power, push, or squat jerk), you will move your feet into the proper receiving position to finish the lift.
3 Benefits of the Clean and Jerk
1. Total Body Strength and Power
2. Improved Athletic Power
3. Metabolic Movement
MUSCLES WORKED.
HAMSTRING,LOWER BACK & SPINAL ERECTORS, QUADRICEPS,TRAPEZIUS, ABDOMINALS & OBLIQUES, SHOULDERS,BICEPS, TRICEPS,FOREARMS.

17/09/2020

Real Changes Takes time.
Focus.
Kill It In The Gym.
Be Patient.