ONE MORE REP

ONE MORE REP Fitness-health-motivation we are here to help you reach your goal

Get ready for the Coastal Premier League 2025, organized by K. A. Sports & Fitness Association! We're thrilled to announ...
04/04/2025

Get ready for the Coastal Premier League 2025, organized by K. A. Sports & Fitness Association! We're thrilled to announce that represented by OMR Mavericks is one of the top 5 teams. Join us for the Team Jersey Launch event on Tuesday April 8, 2025 at 7.30 PM and let's have some fun! Special thanks to our Owner , Co-owner , Sponsors .nissan , and Host for making this happen.

"Nine months of dedication, and the progress is real! It's been a slow journey, but every step has made me stronger and ...
27/03/2025

"Nine months of dedication, and the progress is real! It's been a slow journey, but every step has made me stronger and happier. The gym was something that I always backed off from, but now it's an addiction I'm proud of. Fitness isn't about looking 'Wow,' - it's about feeling fit, confident and unstoppable. Grateful for this journey and excited for what's next! Thankful to
._03_
"

._03_    Before: 77kgAfter: 63 kg   "My body transformation journey through gaining weight and then shredding down to a ...
21/10/2024

._03_
Before: 77kg
After: 63 kg
"My body transformation journey through gaining weight and then shredding down to a lower body fat percentage was a game changer. I followed a structured workout plan focused on heavy compound lifts during my weight gaining phase and added cardio and high reps during my shredding phase . Along with a high-calorie, protein-rich diet for the first phase and a balanced calorie deficit for second phase, I gained muscle and then leaned down effectively."

Equipping Fitness Instructors with Life-Saving Skills!  conducts CPR training at . Every minute counts in an emergency -...
08/10/2024

Equipping Fitness Instructors with Life-Saving Skills! conducts CPR training at . Every minute counts in an emergency - we're committed to a safer fitness community!
.wilson ._03_ .diablo_666

 Client:    Before: 78.5After: 63.8  My name is Ramya. I was 78.5 kg in November when I joined the gym. I didn't have an...
07/09/2024

Client:
Before: 78.5
After: 63.8
My name is Ramya. I was 78.5 kg in November when I joined the gym. I didn't have any idea about losing my weight. I was eating a lot of sweets and junk food that caused fat accumulation in my body. My husband suggested joining . My trainer Ms Theertha () gave me workout and diet plan to lose maximum weight. Now, I eat healthy food. I was able to lose my weight from 78.5kg to 63.8kg. My fitness journey so far is awesome - I thank for all the support and helping me gain my health and fitness.

omrmangalore Client:  Trainer:    Before: 52kgAfter: 63 kg  "When I first entered the gym, I was an introvert who felt a...
02/09/2024

omrmangalore Client:
Trainer:
Before: 52kg
After: 63 kg
"When I first entered the gym, I was an introvert who felt awkward to even do warm up exercises as it was a new place and I didn't know anyone around other than my friend. But soon, the trainers made me feel comfortable by talking to me not just about fitness but also about college and other interests. This way I started to mingle with everyone which helped me to develop physically and socially. As time went by, OMR became my 2nd home and as soon as college ends, I would run to the gym. Looking at my enthusiasm, even my friends asked me about OMR and they joined me too. Now we all enjoy gym after college. The best part about the gym is the receptionist Archana Ma'am who will cheer you up when you enter the gym - no matter how bad your day is or how low you feel, she will definitely boost your mood. Then comes the trainers who will help you to transform yourself to be the best. People often ask me who my role model in the gym is and I reply - 'the trainers.' I have seen how the trainers at OMR train themselves as well as the others and that is a true inspiration to everyone. The main reason for my transformation is the gym atmosphere created by the trainers. To be honest, I'm more happy about my social transformation and the number of people I have known through this gym than my physical transformation."

Client: .97 Trainer:    Before: 107kgAfter: 88kg  "Hi! My name is Sunil. I was 107kg before joining One More Rep. Eating...
13/08/2024

Client: .97
Trainer:
Before: 107kg
After: 88kg
"Hi! My name is Sunil. I was 107kg before joining One More Rep. Eating too many sweets and junk food caused fat to accumulate on my face and waist. My family members and friends pushed me to join a gym. My weight kept on increasing and then I decided to join gym. One lady suggested me joining One More Rep Gym and it is near to my house as well - just 1 km. It has been four months since I joined and now my weight has come down to 88 kg. My Trainer Deepak at One More Rep gives me workout routine and diet plan on a daily basis. At One More Rep Gym, they have all kinds of facilities and equipments. I recommend One More Rep Gym."

Ever heard working out is like medicine? It's true! Swipe through to learn surprising facts about how exercise and docto...
05/07/2024

Ever heard working out is like medicine? It's true! Swipe through to learn surprising facts about how exercise and doctors can help you be your healthiest self!

Sip your way to greatness!💧 Discover the amazing benefits of drinking water...
25/06/2024

Sip your way to greatness!💧 Discover the amazing benefits of drinking water...

Exciting Opportunity Alert! Are you a passionate professional in the fitness and wellness industry? We’re looking for:Fi...
14/06/2024

Exciting Opportunity Alert!

Are you a passionate professional in the fitness and wellness industry? We’re looking for:
Fitness Instructors (Male & Female)
Yoga Instructors
Zumba Instructors
Dance Instructors
Group Fitness Trainers
Combat Sport Trainers
Massage Therapists

Apply Now!
DM/ WhatsApp: 6360162752/ Send resume to [email protected]

Work with us! We are hiring for the following freelance professionals:- Group Fitness Trainer- Zumba Instructor- Combat ...
11/06/2024

Work with us! We are hiring for the following freelance professionals:
- Group Fitness Trainer
- Zumba Instructor
- Combat Sport Trainer
- Dance Fitness Instructor
- Yoga Teacher
- Massage Therapist
- Female Instructor

To apply, DM/ send your resume to +916360162752

Address

Auto Bhavan, Opposite Canara Springs, Maroli
Mangalore
575005

Opening Hours

Monday 5:30am - 12pm
3:30pm - 9:30pm
Tuesday 5:30am - 12pm
3:30pm - 9:30pm
Wednesday 5:30am - 12pm
3:30pm - 9:30pm
Thursday 5:30am - 12pm
3:30pm - 9:30pm
Friday 5:30am - 12pm
3:30pm - 9:30pm
Saturday 5:30am - 12pm
3:30pm - 9:30pm

Alerts

Be the first to know and let us send you an email when ONE MORE REP posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share