Divyang Saxena Fitness

Divyang Saxena Fitness Iโ€™m an online health and fitness coach, currently based in Mumbai, Maharashtra, India. I love help

We may have lost the championship, but gained a family.Had an absolute blast participating in ISL, ISBs sports league! ๐Ÿ™Œ...
25/05/2022

We may have lost the championship, but gained a family.

Had an absolute blast participating in ISL, ISBs sports league! ๐Ÿ™Œ๐Ÿป

Huge shoutout to the owners, players, alums and ISL core team for pulling off this mammoth event ๐Ÿ”ฅ

Calm before the storm ๐ŸŒช
15/08/2021

Calm before the storm ๐ŸŒช

โœ… ๐—ช๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฒ ๐Ÿฑ๐Ÿฌ๐Ÿฌ ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ถ๐—ป ๐—ฎ ๐—ฑ๐—ฎ๐˜†? ๐Ÿ‘‡Here are my go-to low-cal substitutes! Swipe right ๐Ÿ‘‰ to see how many calories s...
05/06/2021

โœ… ๐—ช๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฒ ๐Ÿฑ๐Ÿฌ๐Ÿฌ ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ถ๐—ป ๐—ฎ ๐—ฑ๐—ฎ๐˜†? ๐Ÿ‘‡

Here are my go-to low-cal substitutes!
Swipe right ๐Ÿ‘‰ to see how many calories saved per item.

Here's a BONUS hack for you:
You can also reverse most of these (except the coke one) if you're trying to get a few extra calories for a bulking phase ๐Ÿ’ช

What other low cal hacks do you use?
Comment below โฌ‡๏ธ

Client appreciation post ๐Ÿ‘‡You would have heard of an after-party, but have you heard of an after/post-transformation? ๐Ÿ˜œS...
30/08/2020

Client appreciation post ๐Ÿ‘‡
You would have heard of an after-party, but have you heard of an after/post-transformation? ๐Ÿ˜œ
Several research studies have shown that most people tend to regain some, if not all, of their lost weight, after a fat loss program.
Makes me super satisfied to see former clients not only able to maintain the healthy habits established during the program, but also build on them afterwards.
After all, that's one of the key goals I set during the initial discussion itself - to make the client self-reliant and their lifestyle a sustainable one.
So kudos to you and keep hustlin๐Ÿ”ฅ
Can we also get the 6 pack while we're at it! ๐Ÿ˜‰
Disclaimer: Manas worked with me for 3 months from Feb 2020 and feeling sufficiently empowered, continued on his own afterwards ๐Ÿ’ช

Throwback to the clear blue skies, bluer pools and the bluest waters ๐Ÿ˜๐Ÿ“ธ : one and only
31/05/2020

Throwback to the clear blue skies, bluer pools and the bluest waters ๐Ÿ˜
๐Ÿ“ธ : one and only

๐„๐ข๐ ๐Œ๐ฎ๐›๐š๐ซ๐š๐คWhile we can't go out and enjoy, here's a finger-licious recipe you can try at home ๐Ÿ‘‡Ghee roast prawns ๐ŸฆCourt...
25/05/2020

๐„๐ข๐ ๐Œ๐ฎ๐›๐š๐ซ๐š๐ค
While we can't go out and enjoy, here's a finger-licious recipe you can try at home ๐Ÿ‘‡
Ghee roast prawns ๐Ÿฆ
Courtesy:
Prep time: 30 mins
Ingredients: ๐Ÿฆ, curd, salt, red ๐ŸŒถ powder, turmeric, seeds (coriander, methi, methi), peppercorn, imli (tamarind) sauce, ghee, curry leaves
1. Marinate de-veined ๐Ÿฆ in ๐Ÿ‹, curd, salt, red ๐ŸŒถ powder, turmeric, ginger garlic paste for atleast 30 mins
2. In a pan on low flame roast dry whole red ๐ŸŒถ and pinch of cumin seeds, mustard seeds, coriander seeds, methi seeds, and peppercorn till it has a nice aroma
3. Cool, then grind the chilli spice mix in a mixer, then add imli sauce and water for a tangy taste and grind bit more
4. Take some Ghee in a pan and fry the Prawns for 2-3 minutes on either side
5. Add ground imli ๐ŸŒถ spice mix and cook till sauce reduces
6. Add curry leaves for garnish ๐Ÿ‘Œ

I'm leaving.... On a sea-plane ๐Ÿ˜œAll my bags are packedI'm ready to goI'm standin' here outside your doorI hate to wake y...
18/05/2020

I'm leaving.... On a sea-plane ๐Ÿ˜œ
All my bags are packed
I'm ready to go
I'm standin' here outside your door
I hate to wake you up to say goodbye
But the dawn is breakin'
It's early morn
The taxi's waitin'
He's blowin' his horn
Already I'm so lonesome
I could die
Song ๐ŸŽถ: I'm leaving on a jet plane by John Denver

๐Ÿ…ฟ๐Ÿ…ฐ๐Ÿ…ฝ๐Ÿ…ด๐Ÿ…ด๐Ÿ† ๐Ÿ…ผ๐Ÿ…ฐ๐Ÿ†‚๐Ÿ…ฐ๐Ÿ…ป๐Ÿ…ฐ ๐Ÿ…ต๐Ÿ†๐Ÿ†ˆPrep time: 20 minsIngredients: onions, tomatoes, Paneer, masale (turmeric, salt, red ๐ŸŒถ powder, coriande...
10/05/2020

๐Ÿ…ฟ๐Ÿ…ฐ๐Ÿ…ฝ๐Ÿ…ด๐Ÿ…ด๐Ÿ† ๐Ÿ…ผ๐Ÿ…ฐ๐Ÿ†‚๐Ÿ…ฐ๐Ÿ…ป๐Ÿ…ฐ ๐Ÿ…ต๐Ÿ†๐Ÿ†ˆ
Prep time: 20 mins
Ingredients: onions, tomatoes, Paneer, masale (turmeric, salt, red ๐ŸŒถ powder, coriander, cumin, garam masala), coriander
1. Sautรฉ chopped onions in a pan till light brown
2. Add tomatoes and cook till they become soft
3. Add Paneer cubes and masale (turmeric, salt, red ๐ŸŒถ powder, coriander, cumin)
4. Cook for few minutes
5. Add Garam masala
6. Add fresh coriander and grated Paneer for garnish

Proud of my online US-based client  for sticking to his fitness plan despite the lockdown and hitting his weight loss go...
05/05/2020

Proud of my online US-based client for sticking to his fitness plan despite the lockdown and hitting his weight loss goal ๐Ÿ”ฅ
He was super consistent, disciplined and kept in constant touch, which helped in reducing his weight from ~76kg to ~70kg in 3 months while also building strength and muscle ๐Ÿ’ช
Though I think the haircut had a major role to play ๐Ÿ˜‚
Stay tuned for his plan experience ๐Ÿ™Œ๐Ÿป
@ San Carlos, California

Calf game on fleek ๐Ÿ‘ŒAlso kind of missing famjam and home ๐Ÿ˜‚
03/05/2020

Calf game on fleek ๐Ÿ‘Œ
Also kind of missing famjam and home ๐Ÿ˜‚

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National Highway 08, Manesar
Manesar
122050

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