Sthira Yoga School

Sthira Yoga School YOGA TEACHER TRAINING COURSES
⚘ Ashtanga | Vinyasa | Meditation | Pranayama | Yoga Philosophy | Yin

We cordially invite you to explore our Empowering 200hr Yoga Teacher Training from 4th November in Goa, India. 🍀🧡✨️We ha...
22/07/2026

We cordially invite you to explore our Empowering 200hr Yoga Teacher Training from 4th November in Goa, India.
🍀🧡✨️
We have been lucky to have trained thousands of yoga teachers all over the world.
🌞✨️💪🔥🙏
Visit our website www.sthirayoga.com
Write to us [email protected]

05/07/2026

Thanks to Dr.Anu from London for her kind and encouraging words about her experience with our 60hr Pranayama (Breathwork course). This means a lot to us. 🌹✨🙏

We are running TTCs only in February and November taking care of the quality of everything. Kindly visit our website or write to us [email protected].

We have some special offers and discounts for the November courses. Looking forward to hearing from you. 🫶🌞

(Dr.Anu has her own studio in Hackney, London, teaching yoga for the last 10 years and is not a great fan of Social Media 😍)

29/06/2026

Happy FullMoon 🌕
Thanks Alina .westerwald for your kind words. 😍❤️🙏✨️
Welcome to our courses in November & February!
Visit our website. www.sthirayoga.com
Write to us for details and special discounts
[email protected]
✨️🌞🙏

13/06/2026

Grateful for the kind words of Rosie & Franzi, who completed their 200hr Ashtanga & Vinyasa YTTC ✨️🌹🫶🙏
Visit our website www.sthirayoga.com OR Write to us at [email protected]

11/06/2026

Mantra means "that which protects by repetition" (Mananaat trayate). Mantra helps in cutting off the obsessive & stressful thoughts and helps to relax the nervous system. It's a quick healthy way of relaxation, focus and peace. 🍀✨️🌞
The above video is from the morning pranayama & meditation session of one of our YTTCs in Goa.
The mantra in this video is Om NamahShivaaya. Which means, Salutations to Shiva. Shiva means auspicious, good (Mangalam). This mantra is to invoke the best from within. 🌹🙏🌹
Visit our website www.sthirayoga.com OR Write to us [email protected]

28/05/2026

I (we) have been sharing a lot of yoga related and life related content through audio podcasts (Free & without any advertisements) for the last 10 years. But as people's attention span is reducing and the preferences are changing, we decided to share, less than 3 mins videos for simple yoga related stuff. 🫶☘️

We will also be sharing info about our Courses, Retreats & workshops conducted in Goa, India or elsewhere in the world. 💖🙏

Today we share the first part of OM.
What is Om? Next one will be why chant Om?

BTW, if we find irrelevant comments & trolling we will delete and block. Purpose here is to share our 30+ years of full-time study & experience. Not to prove anything or to sell anything. 🙏✨

26/05/2026

Namaste 🙏🌹 we are running only 2 trainings a year, in November & Feb/March inorder to focus on the quality of the trainings. Kindly look into our courses on our website www.sthirayoga.com for details and write to us [email protected] or DM us. 💖🙏

16/04/2026

Thank you Jodie for your kind words 🌞✨️🫶
Jodie completed her 200hr YTTC in Ashtanga & Vinyasa in March 2026. She already started teaching in Edinburgh, UK. 💃🏻🕺🔥
Look for our trainings in 2026.
Visit our website www.sthirayoga.com
Or Write to us [email protected]
🧡❤️💚🙏✨️

Welcome to our another new offering this season : 7 day Ashtanga Immersion from 27th Oct to 3rd Nov in the beautiful be...
24/03/2026

Welcome to our another new offering this season : 7 day Ashtanga Immersion from 27th Oct to 3rd Nov in the beautiful beach shala of Dunes, Mandrem beach, Goa. 🏵🌹✨️

It will be lead by Andreea 💪

She has been teaching with Sthirayoga from 2022. She taught Ashtanga on almost all our trainings. People who love Ashtanga, love her and people who don't love Ashtanga start loving Ashtanga! That's how she teaches! She is a passionate Ashtangi but in a very loving way! 🫶

This is an opportunity to immerse yourself for a week in Ashtanga. 🔥

You will also have a daily Pranayama & Meditation practice with .rishi ☘️✨️

For details write to us [email protected]
🌞✨️🌺🏵🌸🌼🙏

Welcome to our offerings in Nov / Dec 2026 in Goa. For more details visit our website www.sthirayoga.com Or Write to us ...
24/03/2026

Welcome to our offerings in Nov / Dec 2026 in Goa.

For more details visit our website
www.sthirayoga.com

Or Write to us [email protected]

Looking forward to hear from you 🫶🫶🫶
🙏🙏🙏

Address

Mandrem

Website

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