Sthira Yoga School

Sthira Yoga School YOGA TEACHER TRAINING COURSES
⚘ Ashtanga | Vinyasa | Meditation | Pranayama | Yoga Philosophy | Yin

13/06/2026

Grateful for the kind words of Rosie & Franzi, who completed their 200hr Ashtanga & Vinyasa YTTC ✨️🌹🫶🙏
Visit our website www.sthirayoga.com OR Write to us at [email protected]

11/06/2026

Mantra means "that which protects by repetition" (Mananaat trayate). Mantra helps in cutting off the obsessive & stressful thoughts and helps to relax the nervous system. It's a quick healthy way of relaxation, focus and peace. 🍀✨️🌞
The above video is from the morning pranayama & meditation session of one of our YTTCs in Goa.
The mantra in this video is Om NamahShivaaya. Which means, Salutations to Shiva. Shiva means auspicious, good (Mangalam). This mantra is to invoke the best from within. 🌹🙏🌹
Visit our website www.sthirayoga.com OR Write to us [email protected]

28/05/2026

I (we) have been sharing a lot of yoga related and life related content through audio podcasts (Free & without any advertisements) for the last 10 years. But as people's attention span is reducing and the preferences are changing, we decided to share, less than 3 mins videos for simple yoga related stuff. 🫶☘️

We will also be sharing info about our Courses, Retreats & workshops conducted in Goa, India or elsewhere in the world. 💖🙏

Today we share the first part of OM.
What is Om? Next one will be why chant Om?

BTW, if we find irrelevant comments & trolling we will delete and block. Purpose here is to share our 30+ years of full-time study & experience. Not to prove anything or to sell anything. 🙏✨

26/05/2026

Namaste 🙏🌹 we are running only 2 trainings a year, in November & Feb/March inorder to focus on the quality of the trainings. Kindly look into our courses on our website www.sthirayoga.com for details and write to us [email protected] or DM us. 💖🙏

16/04/2026

Thank you Jodie for your kind words 🌞✨️🫶
Jodie completed her 200hr YTTC in Ashtanga & Vinyasa in March 2026. She already started teaching in Edinburgh, UK. 💃🏻🕺🔥
Look for our trainings in 2026.
Visit our website www.sthirayoga.com
Or Write to us [email protected]
🧡❤️💚🙏✨️

Welcome to our another new offering this season : 7 day Ashtanga Immersion from 27th Oct to 3rd Nov in the beautiful be...
24/03/2026

Welcome to our another new offering this season : 7 day Ashtanga Immersion from 27th Oct to 3rd Nov in the beautiful beach shala of Dunes, Mandrem beach, Goa. 🏵🌹✨️

It will be lead by Andreea 💪

She has been teaching with Sthirayoga from 2022. She taught Ashtanga on almost all our trainings. People who love Ashtanga, love her and people who don't love Ashtanga start loving Ashtanga! That's how she teaches! She is a passionate Ashtangi but in a very loving way! 🫶

This is an opportunity to immerse yourself for a week in Ashtanga. 🔥

You will also have a daily Pranayama & Meditation practice with .rishi ☘️✨️

For details write to us [email protected]
🌞✨️🌺🏵🌸🌼🙏

Welcome to our offerings in Nov / Dec 2026 in Goa. For more details visit our website www.sthirayoga.com Or Write to us ...
24/03/2026

Welcome to our offerings in Nov / Dec 2026 in Goa.

For more details visit our website
www.sthirayoga.com

Or Write to us [email protected]

Looking forward to hear from you 🫶🫶🫶
🙏🙏🙏

Welcome to our lovely group of people 😍🙏.... TTC, Feb'26 : Goa,India
13/02/2026

Welcome to our lovely group of people 😍🙏.... TTC, Feb'26 : Goa,India

07/02/2026

Thank you Ronnie for your kind words! But the best thing is Ronnie is coming back to do our 60hr Yin & Yoga Nidra TTC from 7 - 14 March. We look forward to seeing you mate! 👊👍

Welcome to our Courses & TTCs in 2026 🫶🙏
For further details visit our website
www.sthirayoga.com OR Write to us [email protected]
200hr YTTC is :
10th Feb to 3rd March2026. 🥰

300hr Advanced YTTC:
10th Feb to 7th March 🌞

60hr Yin & Yoga Nidra TTC : 7 to 14 March. ✨️

60hr Breathwork TTC: 7 to 14 March 🔥
Number of courses are lined up again in November 2026. 💖✨️🌞


Welcome to our Courses & TTCs in 2026 🫶🙏rishi posted the recording of his satsang on Spotify. The topic was Managing Str...
01/02/2026

Welcome to our Courses & TTCs in 2026 🫶🙏rishi posted the recording of his satsang on Spotify. The topic was Managing Stress. It was held on 4th Jan, first Sunday of this year.

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