Ashiyana Yoga

Ashiyana Yoga Yoga & Wellness retreat centres in Goa 🇮🇳, Spain 🇪🇸, and Brazil 🇧🇷
✨ Detox, Relax, and Restore ✨ You may also wish to enquire about our luxury accommodation.
(283)

Ashiyana is a tropical retreat centre located on the beautiful and unspoiled Mandrem Beach and the enchanting Mandrem river in the very north of Goa. We warmly invite you to come and visit us between 1st October and 30th April. You can stay with us on one of our retreats, yoga holidays, yoga teacher trainings, massage trainings. Alternatively join us for yoga classes and workshops at the drop-in c

entre if you are staying in the area. We have recently created a short video about Ashiyana, which is available to view on - http://www.youtube.com/watch?v=1odD_0oOBsg

We look forward to greeting you at Ashiyana.

One of our most popular retreats ✨Touch of India — a glimpse into the experience 🇮🇳✨From still mornings with sound and b...
29/05/2026

One of our most popular retreats ✨

Touch of India — a glimpse into the experience 🇮🇳✨

From still mornings with sound and breath, to nourishing food, shared moments, and space to simply be… this retreat is about slowing down and reconnecting.

Held in the peaceful beauty of the Catalonian mountains, we bring together the essence of Indian tradition with the grounding calm of nature.

Whether it’s yoga by the pool, the healing resonance of sound, or quiet moments in between — every part of this retreat is designed to restore and inspire.

📅 13–18 June 2026 — 1 space left
📅 12–17 September 2026 — book now to avoid disappointment
đź“Ť Ashiyana Spain

đź“© DM us to learn more or reserve your place

27/05/2026

✨ Wellness Wednesday with Karí Váss

So many women in menopause and perimenopause are trying harder and harder to “fix” themselves while their nervous system is exhausted.

Sometimes the most healing thing we can do is create small moments of calm, safety, and softness throughout the day. 🌿

Your body is always listening.

What helps you feel grounded lately? ✨

Thrive in Transition was more than a retreat. It was a pause. A reset. A week of women coming together at Ashiyana in Sp...
25/05/2026

Thrive in Transition was more than a retreat.
It was a pause. A reset.
A week of women coming together at Ashiyana in Spain, while moving through physical, emotional and hormonal change.

Across the week, we explored hormonal wellbeing, nervous-system restoration, functional strength, mobility, nature-based movement, breath, sound and empowerment.

But the real magic was in the sisterhood: the conversations, the shared meals, the courage to be honest, and the confidence that begins to return when women feel supported.

If you’re navigating perimenopause, menopause or any season of transition, you don’t have to do it alone.

Find out about upcoming retreats via the link in bio.

Teacher Spotlight: Shikha ✨Shikha’s yoga journey began in 2005 after a transformative immersion at the Isha Yoga Centre....
23/05/2026

Teacher Spotlight: Shikha ✨

Shikha’s yoga journey began in 2005 after a transformative immersion at the Isha Yoga Centre. Since then, she has dedicated herself to the study and practice of Yoga, breathwork, meditation, chanting, and healing arts.

With over 1,000 hours of training in Yoga, philosophy, therapeutic applications, fascia healing, Reiki, Pranic Healing, and Sound Healing, her teaching blends movement, presence, and deep nervous system restoration.

Shikha has taught across the U.S. and recently completed The Eckhart Tolle School of Awakening’s “Becoming a Teacher of Presence” training.

We’re honored to have her sharing her wisdom with the Aashiyana community 🤍

20/05/2026

Wellness Wednesday with Yamuna
Healing Meditation

Our Inner Child Meditation is about gently reconnecting with the youngest parts of ourselves — the parts that still hold onto old emotions, memories, and patterns.
When left unheard, this can show up as stress, anxiety, or insecurity in everyday life. But when we begin to listen, soften, and heal, something shifts.

We feel lighter. Calmer. More in control of how we respond, rather than react.

This practice supports deeper self-love, more conscious relationships, and the ability to break long-held patterns.

Heal your inner child, and you begin to heal your life.
Want to learn more? Yamuna has written a book.

To purchase, head to www.yamflow.com
Click on “Shop” and select
“YC Lotus Yoga – Meditation Book +”

What would it feel like to step away from the noise…and into the retreat that never ends — a space where your body can s...
19/05/2026

What would it feel like to step away from the noise…

and into the retreat that never ends — a space where your body can soften, your mind can clear, and your next chapter can begin with support that continues long after the retreat ends?

The Ashiyana Journey™️ with Chris Nelson and his team begins this month at Ashiyana Spain, from 23–29 May.

This is not simply a 6-day retreat.It is a personalised wellbeing pathway designed to support gradual, meaningful change across every area of your life.

The journey includes:

• A transformational 6-day immersive retreat experience• Coaching support and accountability• A dedicated app to guide your ongoing journey• Community support and shared connection• Monthly meetings with Chris for a full year• Life Design Labs and interactive workshops• Ongoing retreats and opportunities to reconnect

During the retreat itself, you’ll be guided through yoga, meditation, reflection, sharing circles, nourishing meals, movement, creativity, workshops, and time in nature.

And when you return home, the journey continues.

This is about creating real and sustainable shifts in how you live — supporting your wellbeing, sleep, relationships, purpose, emotional balance, creativity, and inner clarity.

A retreat that does not end when you leave — but becomes a new way of living.

If something in you is ready to pause, reset, and reconnect — trust that.

Book or enquire through the link in bio, or comment “Journey” and we’ll send you the details.

Photography courtesy : .rausch

At Ashiyana, we believe that mental health isn’t just the absence of stress — it’s the presence of vitality across every...
15/05/2026

At Ashiyana, we believe that mental health isn’t just the absence of stress — it’s the presence of vitality across every area of your life. 🕊️

For , we’re sharing our 6 Pillars of Optimal Wellbeing — the foundations we use to help our guests reconnect with balance, joy, and a deeper sense of self.

Our founder, Chris, created the Ashiyana journey to support people on their wellbeing journey in a truly holistic way — nurturing mind, body, heart, and spirit through community, movement, nature, rest, and self-discovery.

Whether it’s moving your body, deepening your connections, or simply taking a moment to breathe in nature, every small step can lead you toward a more abundant and aligned life.

Which of these pillars resonates most with you right now? Let us know in the comments below! 👇

13/05/2026

Mental Health Week reminder🌿

Positivity isn’t something we permanently “stay” in — it’s something we practise.

Our minds are powerful, and while we can’t always control what happens around us, we can gently choose where we place our focus.

This week, try this simple exercise:

✨ Write down:
• 3 troubles in your life
• 3 things you’re grateful for

Then spend time moving between them — noticing how your mind, body, and energy shift.

Not to ignore your struggles.
Not to minimise your feelings.
But to remind yourself that
small intentional moments can create meaningful change 🤍

Welcome Yasmina 🤍We’re so happy to welcome Yasmina to the Ashiyana family.With a background in tourism and international...
10/05/2026

Welcome Yasmina 🤍
We’re so happy to welcome Yasmina to the Ashiyana family.
With a background in tourism and international hospitality, she brings experience across hotels, travel, and guest services — along with a natural warmth and ease with people from all walks of life.

Joining us as Assistant Manager in Spain, Yasmina brings versatility, care, and a genuine passion for creating a welcoming experience for every guest.
We’re so happy to have you with us 🤍

06/05/2026

Wellness Wednesday with Chris

Chris talks about the power of a simple reset, not through overthinking, but by changing your state.

Move your body.
Shift your physiology.
Spend time in nature… forest, park, hills, or sea
Another great tool is to simply shake…. release tension & tiredness

Sometimes the fastest way to feel different… is to to simply move your body 💫 ‎

Address

Junas Waddo, Mandrem Beach
Mandrem
403527

Telephone

+919168911714

Website

Alerts

Be the first to know and let us send you an email when Ashiyana Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ashiyana Yoga:

Shortcuts

Share

Category