Ashiyana Yoga

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Ashiyana Yoga

Yoga & Wellness retreat centres in Goa 🇮🇳, Spain 🇪🇸, and Brazil 🇧🇷
✨ Detox, Relax, and Restore ✨ You may also wish to enquire about our luxury accommodation.
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Ashiyana is a tropical retreat centre located on the beautiful and unspoiled Mandrem Beach and the enchanting Mandrem river in the very north of Goa. We warmly invite you to come and visit us between 1st October and 30th April. You can stay with us on one of our retreats, yoga holidays, yoga teacher trainings, massage trainings. Alternatively join us for yoga classes and workshops at the drop-in c

entre if you are staying in the area. We have recently created a short video about Ashiyana, which is available to view on - http://www.youtube.com/watch?v=1odD_0oOBsg

We look forward to greeting you at Ashiyana.

19/08/2026

Wellness Wednesday with Yamuna
Love & Relationships

Relationships can bring us some of our greatest joy — and sometimes our greatest friction.

This week, Yamuna shares a beautiful meditation by Charlie Morley, Witnessing the Lotus — a practice of seeing another person beyond their struggles and remembering the light that exists within them.

A gentle reminder that beneath the tension, the hurt and the things that challenge us, we all have the same fundamental need: to be seen, understood and loved.

Sometimes, simply witnessing another with compassion can be enough to bring us back to connection. 🤍

Yamuna has more beautiful meditations in her new book.

Discover more at www.yamflow.com

If this meditation speaks to you, comment “Love” below. 🤍

15/08/2026

𝗪𝗵𝗮𝘁 𝗶𝗳 𝗳𝗹𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝘀𝘁𝗮𝘁𝗲?

For more than 25 years, 𝗖𝗵𝗿𝗶𝘀 𝗡𝗲𝗹𝘀𝗼𝗻, 𝗳𝗼𝘂𝗻𝗱𝗲𝗿 𝗼𝗳 𝗔𝘀𝗵𝗶𝘆𝗮𝗻𝗮, has been exploring what it really means to live well beyond moments of happiness, material success and the constant pressure to do more.

His observations and realisations are at the heart of The Ashiyana Journey™️ - an ongoing experience designed to support and guide you in knowing your natural state and cultivating a life that invites it.

𝗧𝗵𝗲 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝘁𝗵𝗮𝘁 𝗻𝗲𝘃𝗲𝗿 𝗲𝗻𝗱𝘀.

If this resonates, discover more through the link in our bio.

PersonalGrowth

13/08/2026

Thrive in Transition

Your body is changing.
Your approach can change too.

Perimenopause and menopause are a time to listen differently — to notice what your body needs and support it rather than push against it.

Small, intentional rituals can make a difference: how you nourish yourself, how you begin your morning, and how you respond to what your body is telling you.

There is no one-size-fits-all.
Find what feels good for you.

✨ Save this as a reminder to listen, adapt and nourish.

08/08/2026

What if a retreat didn’t end when you go home? ✨

The Ashiyana Journey™️ begins with six beautiful days in the mountains of Catalonia, immersed in unspoilt nature. You’ll connect with like-minded souls and enjoy a balance of yoga, workshops, relaxation, swimming, walking and delicious food.

Then, once home, the real journey begins: a full year of coaching, workshops, meet-ups and community support.

You don’t learn to flourish in a day or a week.
It’s a journey, and we support and guide you the whole way. 🤍

Upcoming retreat dates:

✨ 27 August – 2 September
✨ 26 September – 2 October
✨ 23–29 October
✨ 23–29 November

Are you ready for your Journey?

05/08/2026

Wellness Wednesday with Sikha

We often look for love outside of ourselves.
But every relationship begins with the one we have with ourselves.

Today’s practice is simple:
Step outside. Find a tree. Sit on the grass.

Place one hand on your heart, one on your belly.

Take 6-8 slow, deep breaths.
And ask:
How can I bring a little more love into my life today?

It might be kindness to yourself.
Being fully present with someone you care about.
Or simply appreciating the world around you.

Sometimes the smallest moments of connection create the biggest shifts.

How will you choose love today? ✨

04/08/2026

Join Tobie & Zoe for a transformational 50-hour Yin Yoga Immersion & Teacher Training,open to all.

Explore Yin Yoga beyond the physical practice — delving into stillness and movement, fascia and mobility, Traditional Chinese Medicine, the Koshas, Meridian Lines, and the deeper layers of awareness that arise when we learn to slow down.

Yin invites us to move beyond simply creating shapes in the body, into a deeper exploration of sensation, consciousness and the art of being.

A space to deepen your practice, expand your teaching, and reconnect with the wisdom within.

✨ Suitable for all levels — from those new to Yin Yoga to experienced teachers
✨ 5–11 September 2026

Only 3 places remaining.
Reserve your place and join us for this
immersive Yin Yoga journey.

31/07/2026

Most retreat destinations don’t start famous.

They become iconic because someone saw the potential first.

Right now, Chapada dos Veadeiros is still that place.
Untouched nature.

Deep, authentic experiences.

Space to create something that actually means something.

Not crowded.
Not overdone.
Not just another “retreat location.”

But a place where your retreat can truly stand out —
because it feels different.

If you’ve been thinking about hosting your own retreat…

this might be your moment.

At Ashiyana Brasil, we support you in creating something unique, grounded, and unforgettable.

Comment HOST and we’ll send you our Retreat Hosting Guide.

28/07/2026

The Ashiyana Journey™️

The retreat that never ends.

Many retreats can create a powerful sense of transformation, but without ongoing support, that change fades soon after you return home. We call this the “hot-bath effect”: deeply restorative while you’re immersed in it, but difficult to sustain once everyday life resumes.

The Ashiyana Journey™️ is designed to be different.

The retreat element is just the beginning of your journey. It is a pwerful and inspirational awakening within a longer pathway of discovery, integration, and the implementation of small shifts in mindset and behaviour.

With ongoing guidance, practical support, and a community beside you, The Ashiyana Journey™️ helps you carry what you discover into the reality of everyday life.

So the experience doesn’t simply become a beautiful memory, but the beginning of lasting change and a return to the authentic, empowered you..

Our retreat Dates:

✨ 27 August – 2 September
✨ 26 September – 2 October
✨ 23 – 29 October
✨ 23 – 29 November.
Please DM us for your spot .

25/07/2026

Sometimes the path doesn’t become clearer. It simply asks us to trust a little more.

These words by David Whyte remind us that not knowing isn’t failure. It’s often where the real journey begins.

As the weekend unfolds, gift yourself a little space to pause, reflect, and simply be. Sometimes, standing still is exactly what allows the path to find us.

Words by
Video by Alice Rausch

Address

Junas Waddo, Mandrem Beach
Mandrem
403527

Telephone

+919168911714

Website

https://www.ashiyana.com/

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