R.K. Fitness Mahasamund

31/12/2022

02/12/2022

Get the best offer by unique and biggest gym of your city .

05/09/2022

Let the dogs 🐕 bark,
the Lion 🦁 is still the KING!

🦅 Win & lose are part of the game ..Arshdeep Singh u r the future of 🇮🇳 balling line🗡

🇮🇳

21/06/2022

International yoga day 2022

“योग”, जीवन का वह दर्शन हैं, जो मनुष्य को उसके आत्मा से जोड़ता हैं..
Jo fit hai vo hit hai.

05/05/2022

Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish.

Pehle believe nai tha ki fit hopaengi khud ,lekin step by step process ko follow ki ,phir kab itni fit hogai hume hi pata nai chala , hats off to your consistency and dedication madam . Gym ki shurvat apse hi hoti 5 am , and very grateful to have a member like you in our gym .

05/04/2022

Push yourself. Challenging yourself every day is one of the most exciting ways to live.

23/03/2022

We r going to be bigger and better 😊 Mahasamund people come and join to be fit with us 😊

19/03/2022

Save the reel as it is super helpful to stop your After Festival Cravings!

Bura na maano Holi hai, is the saying which you have used while picking that one more ghujiya. And that can lead to:-

**BLOATING
**ACIDITY / GAS
**LOW HYDRATION LEVEL
**INDIGESTION
**INTESTINAL INFECTION

So it is very very important to take care of your health amidst celebrating the festival.
Here are my simplest tips for you, that you can follow while being at home-

1. Keep on Hydrating your body- Drink natural drinks like juices, water, coconut water, lemonade to balance the body electrolyte which help you get out of lethargyness .

It will help you not being lethargic and balance electrolytes.

2. Feed the Gut- Many a times, bloating can lead to indigestion, so it's good to eat items like yogurt, curd, carrot kaanji, etc.

3. Workout- I agree doing pushups may not feasible, but what about a 20 minute walk? Or using stairs a little more?

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13/03/2022

This is one of the Frequently Asked Questions I get. 93% people voted YES in the polls, wherein I asked if they believe stop going to gym leads to Weight gain or not. It's completely false, That's why I wanted to bust the myth through this video.

It's not about going to gym or not, it's about SELF DISCIPLINE. You have to control your taste buds, you have to move your body to get in a body in which you feel comfortable.

Let me know in the comments what more questions do you have regarding FITNESS.

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07/03/2022

{Save the Reel now}
Here are my best 3 tips to BOOST YOUR METABOLISM.

→ Weight Training
It leads to enlargement of muscles, that means burning extra calories.

→Move Your Body
Don't sit for long durations. Do some exercises, walk, running etc after every 45 min sitting.

→Sound Sleep of 8 hours
A healthy mind resides in a healthy body.
Don't compromise on your sleep.

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