Serenity Yoga

Serenity Yoga Serenity Yoga let's you learn Hatha Yoga, Iyengar Yoga and Therapeutic Yoga as a healing process.

13/05/2026

Someone asked me to smile while performing asana…
that tiny smile changed the whole energy of the practice. 🌿

Day -8 Inversion/arm balancing/pushup challenge with

11/05/2026

The pose didn’t unlock in one day...
It unlocked through every failed attempt, shaky hold, bruised wrists, and patient practice...
Consistency turns “I can’t” into balance.
Finally flying into Mayurasana. 🦚

Day-06 Inversion/arm balancing/pushup challenge with

🔑

10/05/2026

Not perfect. Just consistent ✨

Day 5 Inversion/ arm balancing/ pushup challenge with

09/05/2026

When the breath is steady…
the fear fades,
the body listens,
and balance becomes meditation ✨🕊️

Trying a new arm balance with the wheel...

Day-04 Inversion/arm balancing/push-up challenge with

08/05/2026

Not every inversion is perfect…
but every attempt makes me stronger upside down ✨

Day-03 Inversion/arm balancing/pushup challenge with

#

07/05/2026

Pincha hits different when the sky turns gold..

Day-2 Inversion/arm balancing /push-up challenge with

06/05/2026

Day 01... Starting small… just 5 Bakasana dips 🐦
Just showing up and trusting the journey 💪

Day - 01 of Arm Balancing/Inversion/pushup challenge...

02/05/2026

Not every backbend is about flexibility… it’s about opening what you’ve been holding inside. ✨

❤️

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Near Ganesh Ratha
Mahabalipuram
603104

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