Shape Fitness Centre

03/07/2014

Shape Fitness Even Changes Age

18/06/2014

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11/06/2014

Gud show

08/06/2014

http://youtu.be/69Wlw_UXDf8

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06/05/2014

04/03/2013

Dexter Jackson won his fourth Arnold Classic title. In the picture, he receives his trophy from Arnold Schwarzneggar.

Arnold Classic 2013. Final winners list:

1st: Dexter Jackson, $130,000
2nd: Ben Pakulski, $75,000
3rd: Toney Freeman, $50,000
4th: Johnnie Jackson, $30,000
5th: Hidetada Yamagishi, $15,000
6th: Cedric McMillan, $10,000
7th: Fred Smalls
8th: Edward Nunn
9th: Darrem Charles
10th: Fouad Abiad
11th: Marcus Haley
12th: Michael Kefalianos
13th: Ronny Rockel

18/01/2013

24/12/2012

Shape Fitness Centre

04/09/2012

If you're looking for an alternative to traditional cow's milk, almond milk is a great option. Aside from drinking it straight, almond milk works in smoothies, baked good, and of course poured over your morning cereal. And while it's readily available at most stores these days, it's actually really easy to make your own at home! But before I convince you it really is doable let me tell you why you might want to.

First off, for a lactose-intolerant like me, it’s a godsend. Unlike milk, which results in bloating and discomfort, almond milk can actually be a de-bloater thanks to the 150 milligrams of potassium per eight ounce serving. Plus, it’s low in calories, about 40 to 60 per glass when it's unsweetened. Not sold yet? Almond milk is cholesterol-free, vegan, and perfect for those with soy allergies.

Watch the instructional video below to see just how easy making your own almond milk can be. All you need are almonds, water, and three pitted dates. But don’t worry, if you don’t have dates, a teaspoon of honey or maple syrup work fine too!