Thouficonlinecoach

17/08/2026

16/08/2026

10 Years of Friendship. A Lifetime of Partnership. 🤝❤️

From 2016 to 2026 — a decade of friendship, trust, and countless memories. Alhamdulillah, what started as a beautiful friendship has now grown into a strong partnership — as business partners and gym partners.

10 years crossed, and this picture still feels unbelievable. Alhamdulillah for everything we’ve built together.

This is only the beginning. More dreams, more achievements, and many more milestones are yet to come.

A long way to go. Insha’Allah, together. 🤝

16/08/2026

10 Years of Friendship. A Lifetime of Partnership. 🤝❤️

From 2016 to 2026 — a decade of friendship, trust, and countless memories. Alhamdulillah, what started as a beautiful friendship has now grown into a strong partnership — as business partners and gym partners.

10 years crossed, and this picture still feels unbelievable. Alhamdulillah for everything we’ve built together.

This is only the beginning. More dreams, more achievements, and many more milestones are yet to come.

A long way to go. Insha’Allah, together. 🤝

Alhamdulillah ☝️❤️‍🩹


❤️
❤️💕

13/08/2026

🔥 ONE DAY TO GO! 🔥

Alhamdulillah, the wait is almost over. 💪

TEAMPK FITNESS HUB GYM is opening its doors on AUGUST 15TH — Inshallah! 🏆

A new beginning. A new standard. A new place to build your strongest version.

🏋️ Unisex Gym
💪 Professional & International Coaching
🏆 Contest Preparation
🔥 Lifestyle Transformation
🥗 Nutrition Guidance
❤️ Health & Fitness Guidance

Discipline. Consistency. Transformation.

📍 Kovaipudur, Coimbatore
AUGUST 15TH — WELCOME ALL!

Inshallah, let’s build champions together. 🤲🔥

11/08/2026

Happy Birthday, my girl ❤️👧

May Allah bless you with endless happiness, strength, good health, and abundant wealth. May He always protect you, guide you, and fill your life with peace and beautiful moments.

Stay blessed, stay happy, and keep shining. 🤍✨

Alhamdulillah for you. ❤️
May Allah bless you always. Ameen. 🤲

❤️

10/08/2026

09/08/2026

Zero ped conditioning 🏋️‍♀️

One month post-competition — completely PED-free and steroid-free, focusing on a healthy maintenance phase.

🍽️ 6,000 calories every day
🏋️ 4 days of weight training per week
❤️ 1 hour of cardio daily
⚖️ Current body weight: 110 kg

Alhamdulillah, I’m genuinely happy with my current condition. Maintaining a strong, healthy physique while staying consistent, disciplined, and focused.

Prep Coach: pk thoufic

Champion Mindset. Consistency. Discipline. Excellence.

Alhamdulillah for the progress. The journey continues. 🤲🏆

07/08/2026

Mah girl 👧

04/08/2026

🏋️‍♀️

Prep coach pk thoufic