Motus Personal Training Studio

25/04/2026

Monkey Bar Exercises: The Traverse

For Grip Strength, Core Strength,
Spinal Decompression, Self Confidence
and lot of Fun...

14/04/2026

Do you have pain over mid/upper back?

Let's talk about one more nagging pain issue:
The Mid Back Pain Syndrome

Have a look at the causes and management tactics

Manual Physiotherapy treatments
Posture Correction
Strengthening of Stabilizers
Thoracic Mobility Exercises

Reduce pain and improve productivity!!

09/03/2026

Our first workout video from the all new floor!

Video courtesy: c Balaji

CrossFit workouts: The high-intensity, functional movements designed to improve strength and stamina, usually lasting 10-20 minutes.

calisthenics uses own body weight as resistance for strength training, focusing on functional, compound movements like push-ups, squats, and pull-ups to build overall strength, stability, and coordination with minimal or no equipment, making it versatile and accessible anywhere.

14/02/2026

Have a look at MOTUS at all new location...

It's now bigger and better than ever before...

Join us to experience the New Energy within you...

31/01/2026

Motus extends its heartfelt gratitude to share these memorable moments of our Relaunch. Thank you for all your love & support....

28/01/2026

It is our pleasure to share our joy and invite you all to the upgraded relaunch of MOTUS Physio & PT Studio. We request the honor of your presence to make this moment unforgettable.

27/01/2026

We are upgrading...!!

14/01/2026

08/11/2025

We had a small team workout session

Leg press, Sled push, Battle Rope, Weighted Calf raise.

03/11/2025

Pes Anserine Bursitis / Syndrome:

All knee pains are not always Arthritis or Ligament sprains. There could lot more reasons be.

Check out this video about an inner knee pain that could occur commonly.