What are the opening hours?

Monday 5:30am - 9:30pm Tuesday 5:30am - 9:30pm Wednesday 5:30am - 9:30pm Thursday 5:30am - 9:30pm Friday 5:30am - 9:30pm Saturday 5:30am - 9:30pm

SATZ Fitness Studio

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India
Madurai
SATZ Fitness Studio

IN A MISSION TO INSPIRE AND MOTIVATE PEOPLE TOWARDS HEALTHY LIFESTYLE🙌
We offer Zumba, Functional

18/10/2025

Even Fitness Lovers need a little sparkle!✨

Celebrating Diwali with laughter, lights, and fireworks at SATZ Fitness Studio. 🎆💛

15/10/2025

No dance skills required — just good vibes and energy! 💃🔥
Get fit, have fun, and feel amazing at our Zumba classes in Satz Fitness Studio! 🎶

09/09/2025

Tracking your progress is more than just looking at the scale! 📏✨

Use these methods to see how far you’ve come in your fitness journey and stay motivated.

25/08/2025

✨ Why you need these Compound Powerhouse Exercise:

✅Burn more calories in less time 🔥

✅Build strength across multiple muscle groups 💪

✅Improve stability, balance & posture ⚖️

✅Boost metabolism for faster results ⚡

✅Mimic real-life movements, making you stronger for daily activities 🏋️

19/08/2025

✨ Women’s Health Workshop at SATZ Fitness Studio ✨

Yesterday’s session was all about empowering women with knowledge on Nutrition and Fitness with Menstrual Cycle and Hormonal Balance. 💪🌸

A huge thank you to Dr. Gayathri MBBS, FMCN for leading the workshop with so much energy, engagement, and fun 🙌. And to all the amazing women who participated—you made this workshop a true success! 💕

At SATZ Fitness Studio, we believe fitness is more than just workouts—it’s about overall health and well-being. 🌟

07/07/2025

🔥 Understanding Your Cardio Zones Can Change the Way You Train!

Swipe through this guide to learn what each heart rate zone means and which workouts fall under each one.

Whether you’re walking on an incline or sprinting your heart out — each zone has a purpose. 🏃‍♀️💥

Save this for your next workout and train smarter, not just harder.

28/06/2025

Food comes first — but supplements can help when your diet or lifestyle falls short.
⁠
If you’re trying to lose weight, gain weight, or just feel healthier overall, these nutrients play a key role:
✨ Vitamin D supports metabolism, mood & immunity
✨ B-complex helps energy, appetite, and stress balance
✨ Iron boosts oxygen delivery & reduces fatigue
✨ Omega-3 supports fat burning, hormone balance, and brain clarity

If you can’t eat these foods regularly or have symptoms like tiredness, mood swings, or weakness — supplements can gently fill those gaps.

⚠ But remember: Always consult a healthcare professional before taking any supplements. Your body, your needs.

02/06/2025

If your muscles could talk, they’d beg for a workout at SATZ Fitness. Let them speak strength. 🏋️‍♂️

Join now and train you body now!!
For more details : Call or WhatsApp 9500259330

27/05/2025

Respect the space. Respect the grind. 💪
Gym etiquette isn’t optional—it’s essential for a smooth, safe, and empowering workout experience for everyone.

Save this list. Share it. And let’s build a better gym culture together. 🏋️‍♂️✨

12/05/2025

Everything you need, all in one gym 💪

Top-class equipment ✅
Expert & friendly trainers ✅
Clean, spacious workout floor ✅
Group classes, personal training & more ✅

At SATZFitness Studio, we train with purpose.
📍Nagamalai Pudhukottai

DM us to join today!

31/01/2025

We’re cheering on the Kettlebell Sport athletes from Tamil Nadu as they prepare for the Indian Kettlebell Sports Championship happening on February 1st and 2nd,2025!👏🏻

A special shoutout to their dedicated
Coach , who has put in tremendous effort to shape their journey. We fully support you all and wish you the best of luck for an outstanding performance! 💪🔥

25/01/2025

🌟 Ladies, it’s time to level up your fitness! 🌟

Introducing our exclusive Group X Class—a dynamic blend of Zumba and Functional Strength Training (FST) designed just for women. 💃💪

✨ What to expect?
🔄 Alternating Zumba & FST sessions for a perfect mix of cardio and strength.
🔥 Burn calories, build strength, and boost endurance in every class.
💃 Dance your way to fun and fitness with Zumba.
🏋️‍♀️ Tone your body and enhance flexibility with FST.

👭 Empowering women, one workout at a time! Let’s sweat, smile, and grow stronger together. 💖

✨ Class Details:
📅 Weekdays only, alternating between Zumba and FST sessions.

📅 Join us now and experience the magic of Group X! DM us to book your spot today.

Address

4/312 A, 1st Floor, SHRI Tower, Theni Main Road, Palkalainagar East
Madurai

Opening Hours

Monday	5:30am - 9:30pm
Tuesday	5:30am - 9:30pm
Wednesday	5:30am - 9:30pm
Thursday	5:30am - 9:30pm
Friday	5:30am - 9:30pm
Saturday	5:30am - 9:30pm

Telephone

+919500259330

Website

http://www.satzfitnessstudio.com/

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