Samskaras Yoga

Samskaras Yoga Samskaras Yogashala — transforming lives for 7+ years with authentic, traditional yoga. Experienced teachers.

Led by Acharya Sumit Nagpaul — Amazon Bestselling Author & PCOS & Hormone Expert. Classes, Workshops, Teacher Training & Wellness Programs. Classes, workshops, teacher training & wellness programs.

02/09/2026

✨ Want Youthful-Looking Skin Naturally? ✨

Try this simple Tongue Rolling Exercise 👅🌿

🔄 Roll your tongue 5 rounds clockwise
🔄 Then 5 rounds anticlockwise

This simple movement may help stimulate facial muscles, support circulation, and promote a fresh, youthful-looking appearance. ✨

⏱️ Just a few rounds a day — make it part of your daily wellness routine!

💾 Save this & try it today!
❤️ Like | 🔁 Share | 📌 Save

02/09/2026

🇮🇳✨ Freedom in Every Breath, Strength in Every Pose! 🧘‍♂️❤️

Celebrating the spirit of Independence Day through the power, balance and grace of Yoga. 🇮🇳

Let every movement remind us that true freedom begins within — a healthy body, a peaceful mind and a strong spirit. 🙏✨

Yoga • Unity • Freedom • India 🇮🇳

Vande Mataram! ❤️🤍💚

✨ This simple finger movement may help improve blood circulation throughout the body and support better blood flow. 🩸Pra...
01/09/2026

✨ This simple finger movement may help improve blood circulation throughout the body and support better blood flow. 🩸

Practice it regularly and make it part of your daily wellness routine! 🙌

31/08/2026

🤧 Runny Nose? Try This Simple Acupressure Technique! 👃✨

Massage the Bitong (Bitong) points gently for 90 seconds to help relieve a blocked or runny nose and support easier breathing. 🌿

👉 Use gentle circular pressure around the Bitong points on both sides of the nose.
⏱️ Just 90 seconds — a simple technique you can try anytime!

Save this tip 📌 and share it with someone who often deals with a runny nose! ❤️

29/08/2026

🌿 Want healthier, stronger-looking hair? ✨

Try this simple hand movement regularly to support:
💆‍♀️ Better blood circulation throughout the body
🌱 Healthier-looking hair growth
💪 Stronger-looking hair roots
✨ Overall hair & scalp wellness

Just follow the hand movement shown in the video and make it a part of your daily wellness routine. 🙌

🔁 Save this video & practice regularly!
❤️ Like • 💬 Comment • 📲 Share with someone who needs this

⚠️ This is a wellness practice and is not a substitute for medical treatment. Hair loss can have many causes, so consult a healthcare professional if it is persistent or severe.

28/08/2026

🌿 Improve Digestion Naturally! 🌿

Feeling bloated, constipated, or dealing with stomach discomfort? 💚
Try this simple finger movement regularly to support your digestive health.

✨ May help improve digestion
✨ May help relieve constipation
✨ May help reduce stomach discomfort
✨ Supports overall gut wellness

🖐️ Follow the finger movement shown in the video and make it a part of your daily wellness routine.

Save this post 📌 and share it with someone who needs it!

⚠️ This is a wellness practice and not a substitute for medical treatment.

27/08/2026

🌿 IMPROVE CONCENTRATION • MENTAL CLARITY • RELIEVE STRESS & ANXIETY 🌿

Feeling mentally tired, distracted, or overwhelmed? ✨
Try Rudra Mudra — a simple hand gesture traditionally practiced to support focus, inner calm, and mental balance. 🧘‍♀️

🤲 How to do Rudra Mudra:
Touch the tips of your thumb, index finger, and ring finger together, while keeping the middle and little fingers comfortably extended. Hold the mudra gently and breathe slowly.

✨ Practice regularly to help:
🌱 Improve concentration
🧠 Support mental clarity
😌 Calm the mind
🌿 Relieve stress & anxiety
⚡ Promote a sense of inner balance and energy

Sit comfortably, close your eyes, take a few deep breaths, and practice with awareness. 💫

Save this post and practice Rudra Mudra whenever you need a moment of calm and focus. ❤️

26/08/2026

🖐️✨ Try This Simple Finger Movement!

This easy finger movement can be a great addition to your daily wellness routine. 🌿

✨ May help support:
🩸 Better blood circulation throughout the body
❤️ Healthy blood flow and circulation
🖐️ Reduce finger stiffness & numbness
💪 Improve finger mobility and flexibility

Just a few minutes of mindful movement can help keep your body active and your fingers flexible. 🤲✨

👉 Save this post & practice it regularly!
👉 Share it with someone who may benefit from this simple movement.

⚠️ This is a wellness exercise and should not be considered a treatment for blood clots or vascular blockages. Seek medical advice for persistent or sudden symptoms.

25/08/2026

🌿 Control BP • Balance Blood Sugar • Improve Blood Circulation ❤️

A simple finger-rubbing movement that may support better circulation and overall wellness. ✨

👉 Watch the reel and follow the movement correctly.
🔖 Save this for your daily wellness routine.
📲 Share it with someone who may benefit.

Follow for corrective yoga & natural healing 🌿⬇️

24/08/2026

✨ Boost Your Memory & Focus Naturally! 🧠🌿

Feeling distracted, mentally tired, or stressed? This simple exercise can help support better concentration, mental clarity, and relaxation. 💆‍♀️✨

Make mindful movement a part of your wellness routine and give your mind the reset it deserves. 🧘‍♂️💫

💾 Save this reel for your next mindful break!
📲 Share it with someone who needs a little more focus and calm.
🌿 Follow for corrective yoga & natural healing ⬇️

Address

Ludhiana

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+919988078701

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