Divya Malhotra

Divya Malhotra Follow me on Instagram: fitnessformula_by_divya

26/06/2026

I have started practicing clean and jerk ! Right now it’s not accurate in form but in the coming videos you will see the progress !

24/06/2026

Squat Jumps – Benefits / Uses
Builds explosive leg power
Strengthens quadriceps, hamstrings, glutes, and calves
Improves athletic performance (running, jumping, sports)
Increases heart rate and burns calories
Enhances coordination and balance
Boosts lower-body endurance
Helps develop speed and agility
Engages the core for stability

22/06/2026

A kettlebell swing is a full-body exercise where you swing a kettlebell from between your legs up to about chest height using the power of your hips—not your arms.
Benefits of Kettlebell Swings
✅ Builds explosive power in the glutes, hamstrings, and hips
✅ Strengthens the posterior chain (glutes, hamstrings, lower back)
✅ Improves cardiovascular fitness and endurance
✅ Burns calories efficiently
✅ Enhances core stability and posture
✅ Develops grip strength

20/06/2026

“I may not be where I want to be yet, but every day I’m taking steps toward becoming the best version of myself.” 💪✨. #ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ

18/06/2026

When you don’t feel like working out and wish to create some fusion of dance and workout.

16/06/2026

When it’s June , a holiday month and your client want to relax . But you want to train well . Client ask for a dance class and trainer wants to train legs , see how your client dance on squats .

14/06/2026

“Jumping Jacks ❤️ Heart Health | High Knees 🔥 Endurance | Mountain Climbers 💪 Full-Body Strength | Jump Squats 🦵 Power & Toning” ✨
Or
“One workout, multiple benefits: Fat Burn 🔥 • Endurance 💯 • Strength 💪 • Power ⚡ • Stamina 🏃”.

11/06/2026

“Cardio on machines isn’t just about burning calories—it’s about building endurance, strengthening your heart, boosting energy, and becoming a healthier version of yourself.”

10/06/2026

“No arguments. No explanations. Just growth. I am working on myself.
My progress will speak louder than words.
Instead of explaining myself, I’ll let my results do the talking.
You can watch my transformation unfold.

08/06/2026

Becoming a fitness trainer was one of the beautiful decision of my life ! And I am thankful to all the people around me , my clients , my family for trusting me and helping me in becoming better version of me .

Address

6 Model Gram , Opp National Lab Near Hero Bakery Pakowal Road
Ludhiana
141008

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6:01pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+917066000008

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